{"id":7128,"date":"2024-11-12T20:06:17","date_gmt":"2024-11-12T17:06:17","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=7128"},"modified":"2024-11-12T20:06:19","modified_gmt":"2024-11-12T17:06:19","slug":"ders-calisirken-kahve-icmek-kahve-icmek-sagliga-zararli-mi","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/ders-calisirken-kahve-icmek-kahve-icmek-sagliga-zararli-mi\/","title":{"rendered":"Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7mek: Kahve \u0130\u00e7mek Sa\u011fl\u0131\u011fa Zararl\u0131 m\u0131?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ders \u00e7al\u0131\u015f\u0131rken kahve i\u00e7mek isteyenler olmaktad\u0131r. Bu durumda konuyu ayr\u0131nt\u0131l\u0131 \u015fekilde incelemek gerekecektir. Herkesin evinde severek t\u00fcketti\u011fi, yo\u011fun i\u015f hayat\u0131 olan ki\u015filerin yard\u0131mc\u0131s\u0131 olan kahve asl\u0131nda coffea arabica ad\u0131 verilen k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 g\u00f6r\u00fcn\u00fcml\u00fc bir meyvenin \u00e7ekirde\u011fidir. Fabrikalarda bir\u00e7ok i\u015flem sonucu elde edilen kahve, genel olarak demlenerek, kavrularak t\u00fcketilmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek.jpg\"><img decoding=\"async\" width=\"784\" height=\"521\" data-src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek.jpg\" alt=\"Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7mek\" class=\"wp-image-7130 lazyload\" data-srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek.jpg 784w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek-300x199.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek-768x510.jpg 768w\" data-sizes=\"(max-width: 784px) 100vw, 784px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 784px; --smush-placeholder-aspect-ratio: 784\/521;\" \/><noscript><img decoding=\"async\" width=\"784\" height=\"521\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek.jpg\" alt=\"Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7mek\" class=\"wp-image-7130\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek.jpg 784w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek-300x199.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmek-768x510.jpg 768w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/noscript><\/a><figcaption class=\"wp-element-caption\">Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7mek<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Her ne kadar kahvenin ana vatan\u0131 denilince akla ilk Brezilya gelse de asl\u0131nda bu yanl\u0131\u015f bir bilgidir. Kahvenin ana vatan\u0131 Etiyopya\u2019d\u0131r. Etiyopya da bulunan kahve a\u011fa\u00e7lar\u0131 D\u00fcnyan\u0131n ilk kahve a\u011fa\u00e7lar\u0131 olarak kabul edilir. Brezilya&#8217;n\u0131n bilinmesinin sebebi ise \u00fcretimi en \u00e7ok yap\u0131lan \u00fclke olmas\u0131d\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kahve dikildikten 3 y\u0131l sonra meyve vermeye ba\u015flar ve yakla\u015f\u0131k 30-40 y\u0131l aral\u0131ks\u0131z meyve verir. Do\u011fal haline b\u0131rak\u0131ld\u0131\u011f\u0131 zaman 8-10 metreye ula\u015fabilir fakat hasat yapabilmek i\u00e7in 2-3 metreye kadar uzatmak yeterlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kahve \u00e7ekirde\u011fi t\u00fcrleri nelerdir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kahve \u00e7ekirde\u011finin 2 t\u00fcr\u00fc bulunmaktad\u0131r. Arabica ve Robusta<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arabica kahve \u00e7ekirde\u011fi nedir?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi.jpg\"><img decoding=\"async\" width=\"850\" height=\"511\" data-src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi.jpg\" alt=\"Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7meksa\u011fl\u0131k m\u0131\" class=\"wp-image-7131 lazyload\" data-srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi.jpg 850w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi-300x180.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi-768x462.jpg 768w\" data-sizes=\"(max-width: 850px) 100vw, 850px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 850px; --smush-placeholder-aspect-ratio: 850\/511;\" \/><noscript><img decoding=\"async\" width=\"850\" height=\"511\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi.jpg\" alt=\"Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7meksa\u011fl\u0131k m\u0131\" class=\"wp-image-7131\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi.jpg 850w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi-300x180.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/11\/Ders-Calisirken-Kahve-Icmeksaglik-mi-768x462.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/noscript><\/a><figcaption class=\"wp-element-caption\">Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7meksa\u011fl\u0131k m\u0131<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Arabica \u00e7ekirde\u011fi Etiyopya da yeti\u015fir ve D\u00fcnyadaki kahve \u00fcretiminin yakla\u015f\u0131k 2\/3 \u00fcn\u00fc kar\u015f\u0131lar. Kafein miktar\u0131 Robusta \u00e7ekirde\u011fine g\u00f6re \u00e7ok daha az bulunmaktad\u0131r. Temiz ve a\u00e7\u0131k bir alanda hassas davran\u0131lmas\u0131 aromas\u0131n\u0131 ve tad\u0131n\u0131 artt\u0131rmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Robusta kahve \u00e7ekirde\u011fi nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Robusta kahve \u00e7ekirde\u011fi \u00fcretimi D\u00fcnya da 1\/3 k\u0131sm\u0131n\u0131 kar\u015f\u0131lar. Toplamas\u0131 ve yeti\u015ftirilmesi kolayd\u0131r. Arabica kahve \u00e7ekirde\u011fine g\u00f6re bol kremal\u0131 ve kakao tad\u0131 bulunmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kahvenin faydalar\u0131 nelerdir?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kahve i\u00e7mek sohbet s\u0131ras\u0131nda, misafirlikte veya zevkten daha \u00e7ok uyan\u0131k kalmay\u0131 sa\u011flamak ve enerji vermek i\u00e7in Yorgunlu\u011fu engeller, zihni a\u00e7\u0131k tutmaya ve odaklanmay\u0131 sa\u011flar.<\/li>\n\n\n\n<li>Bireyin ruhsal durumunu, haf\u0131zay\u0131 ve tepki vermek gibi bir\u00e7ok bili\u015fsel i\u015flevi geli\u015ftirir.<\/li>\n\n\n\n<li>Metabolizmay\u0131 h\u0131zland\u0131rarak v\u00fccuttaki ya\u011f yakma i\u015flemini h\u0131zland\u0131r\u0131r, \u00f6zellikle nerdeyse 0 kalori sahibi olan sade kahve \u00f6n plana \u00e7\u0131kar.<\/li>\n\n\n\n<li>Kahve i\u00e7inde bir\u00e7ok mikro besin \u00f6\u011fesi bulundurmaktad\u0131r. Bir fincan kahve t\u00fcketimi sonucu g\u00fcnl\u00fck vitamin ve minarelerin %10&#8217;u kar\u015f\u0131lanm\u0131\u015f olur.<\/li>\n\n\n\n<li>Kahve bir tak\u0131m hastal\u0131klar\u0131 \u00f6nlemeye de yard\u0131mc\u0131 olan bir besindir. Alzhemir, Parkinson ve kanser gibi hastal\u0131klar\u0131 \u00f6nledi\u011fi hakk\u0131nda bilimsel ara\u015ft\u0131rmalar mevcuttur.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kahvenin zararlar\u0131 nelerdir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kahve her ne kadar faydal\u0131 bir besin olsa da a\u015f\u0131r\u0131 t\u00fcketim sonucu sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tansiyon, kalp ritim bozuklu\u011fu ve ta\u015fikardi gibi hastal\u0131klar\u0131 \u00e7arp\u0131nt\u0131 veya kalp krizi ne neden olabilir. Sa\u011fl\u0131kl\u0131 olan veya herhangi bir kalp hastal\u0131\u011f\u0131na sahip olmayan bireyler ise a\u015f\u0131r\u0131 t\u00fcketim sonucu sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131la\u015fabilir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcnde 3 fincandan fazla kahve t\u00fcketimi do\u011furganl\u0131\u011f\u0131 etkilemekte 5 veya daha fazla fincandan kahve t\u00fcketimi ise kemik erimesi gibi fiziksel rahats\u0131zl\u0131klara sebep olmaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ders \u00c7al\u0131\u015f\u0131rken Kahve \u0130\u00e7mek<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uyku sorunlar\u0131, asabiyet, s\u00fcrekli sinirli olma, hassasiyet gibi sorunlara da yol g\u00f6stermektedir. Ders \u00e7al\u0131\u015f\u0131rken kahve i\u00e7mek asl\u0131nda bir noktada ki\u015fiye g\u00f6re de\u011fi\u015fken sonu\u00e7lar da verebilmektedir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ders i\u00e7erikleri ve stratejilerle ilgili mutlaka uzman\u00a0<a href=\"https:\/\/inekle.com\/ogretmenler#\/\">inekle.com<\/a>\u00a0\u00f6\u011fretmenleriyle ileti\u015fim kurarak de\u011ferlendirme yapmal\u0131s\u0131n\u0131z.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ders \u00e7al\u0131\u015f\u0131rken kahve i\u00e7mek isteyenler olmaktad\u0131r. Bu durumda konuyu ayr\u0131nt\u0131l\u0131 \u015fekilde incelemek gerekecektir. Herkesin evinde severek t\u00fcketti\u011fi, yo\u011fun i\u015f hayat\u0131 olan ki\u015filerin yard\u0131mc\u0131s\u0131 olan kahve asl\u0131nda coffea arabica ad\u0131 verilen k\u00fc\u00e7\u00fck k\u0131rm\u0131z\u0131 g\u00f6r\u00fcn\u00fcml\u00fc bir meyvenin \u00e7ekirde\u011fidir. Fabrikalarda bir\u00e7ok i\u015flem sonucu elde edilen kahve, genel olarak demlenerek, kavrularak t\u00fcketilmektedir. Her ne kadar kahvenin ana vatan\u0131 denilince [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,380],"tags":[708,239,3058,711,3059,686,685],"class_list":["post-7128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-ogrenciler-soruyor","tag-ayt","tag-ders","tag-kahve","tag-lgs","tag-tuketim","tag-tyt","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/7128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=7128"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/7128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/7129"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=7128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=7128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=7128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}