{"id":7046,"date":"2024-10-30T21:30:00","date_gmt":"2024-10-30T18:30:00","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=7046"},"modified":"2024-11-09T12:16:34","modified_gmt":"2024-11-09T09:16:34","slug":"guclu-ezber-yapan-hafizaya-sahibi-olmanin-pratik-yolu","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/guclu-ezber-yapan-hafizaya-sahibi-olmanin-pratik-yolu\/","title":{"rendered":"G\u00fc\u00e7l\u00fc, Ezber Yapan Haf\u0131zaya Sahibi Olman\u0131n Pratik Yolu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c7o\u011funuz yapt\u0131\u011f\u0131n\u0131zdan emin olamad\u0131n\u0131z \u015feyleri, yapt\u0131\u011f\u0131n\u0131z\u0131 bildi\u011finiz halde tekrar kontrol etme gereksinimi duymu\u015fsunuzdur. Mesela, evden \u00e7\u0131kt\u0131ktan sonra kendi kendinize acaba muslu\u011fu kapatt\u0131m m\u0131 veya aza gaz\u0131 kapatt\u0131 m\u0131 diyerek \u015f\u00fcpheye d\u00fc\u015f\u00fcp tekrar eve gelip kontrol etmi\u015fsinizdir. Ya da evde market al\u0131\u015fveri\u015f yapmaya giderken evde eksikleri yazm\u0131\u015fs\u0131n\u0131zd\u0131r. Ama markete gidince yazd\u0131\u011f\u0131n\u0131z ka\u011f\u0131d\u0131 almad\u0131\u011f\u0131n\u0131z i\u00e7in markete gidince acaba hepsini ald\u0131m m\u0131 evde yazd\u0131klar\u0131mdan eksik olan var m\u0131 diye kendi kendinize sormu\u015fsunuzdur. T\u00fcm bunlar\u0131n sebebi haf\u0131zan\u0131z\u0131n zay\u0131f olmas\u0131ndan kaynaklanan sebepler. \u015eimdi haf\u0131za nedir? Nas\u0131l geli\u015ftire bilirsiniz? Haf\u0131zan\u0131z\u0131 g\u00fc\u00e7l\u00fc tutabilmek i\u00e7in neler yapabilirsiniz? Gibi sorular\u0131n cevaplar\u0131n\u0131 a\u015fa\u011f\u0131da maddeler halinde inceleye bilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Haf\u0131za nedir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bilgileri i\u015fleyerek beyninizin \u015fekline uygun bir \u015fekilde saklayarak gerekti\u011fi zaman kullana bilmenize olanak sa\u011flamakta olan \u015feye haf\u0131za denilmektedir. Herkes haf\u0131zas\u0131n\u0131 kendi becerileriyle iyile\u015ftirerek geli\u015ftire bilmektedir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Haf\u0131zan\u0131z\u0131 nas\u0131l geli\u015ftirebilirsiniz?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafiza-konusunda-neler-yapilabilir.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"606\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafiza-konusunda-neler-yapilabilir.jpg\" alt=\"Haf\u0131za konusunda neler yap\u0131labilir\" class=\"wp-image-7048\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafiza-konusunda-neler-yapilabilir.jpg 820w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafiza-konusunda-neler-yapilabilir-300x222.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafiza-konusunda-neler-yapilabilir-768x568.jpg 768w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><figcaption class=\"wp-element-caption\">Haf\u0131za konusunda neler yap\u0131labilir<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Haf\u0131zan\u0131z\u0131 g\u00fc\u00e7lendirebilmeniz i\u00e7in hayat\u0131 aktif ya\u015famal\u0131s\u0131n\u0131z. S\u00fcrekli de\u011fi\u015fik bir \u015feyler \u00f6\u011frenmeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Her g\u00fcn ayn\u0131 \u015feyleri yapmak durgun bir ya\u015fant\u0131n\u0131z olmas\u0131 demektir. Bu da beyninizin \u00fcretkenli\u011fini durduracak ve unutkanl\u0131klar ba\u015flayacakt\u0131r. Bu duruma d\u00fc\u015fmemek i\u00e7in yeni \u015feyler ara\u015ft\u0131rmal\u0131s\u0131n\u0131z. Merak etti\u011finiz bir konuyu ara\u015ft\u0131r\u0131n ya da her zaman sa\u011f elinizle yapt\u0131\u011f\u0131n\u0131z \u015feyleri arada sol elinizle de yapmaya \u00e7al\u0131\u015f\u0131n. Ya da hal\u0131 saha da top oynuyorsan\u0131z her zaman kulland\u0131\u011f\u0131n\u0131z aya\u011f\u0131n\u0131z\u0131 de\u011fil de kullanmad\u0131\u011f\u0131n\u0131z aya\u011f\u0131n\u0131zla topa vurmaya \u00e7al\u0131\u015f\u0131n. Yapt\u0131\u011f\u0131n\u0131z bu t\u00fcr de\u011fi\u015fiklikler beyninizin aktif olmas\u0131n\u0131 sa\u011flayacakt\u0131r. Ve haf\u0131zan\u0131zda kendini yenilemesini sa\u011flayacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Haf\u0131zan\u0131z\u0131 g\u00fc\u00e7l\u00fc tutabilmek i\u00e7in neler yapabilirsiniz?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c7evrenizdeki olaylar\u0131 sorgulamal\u0131s\u0131n\u0131z. \u00c7evrenizde ger\u00e7ekle\u015fin bir olay\u0131 kafan\u0131zda sorgulamal\u0131s\u0131n\u0131z neden b\u00f6yle oluyor \u015f\u00f6yle olsa daha iyi olurdu gibi sebep sonu\u00e7 ili\u015fkileri kurmal\u0131s\u0131n\u0131z.<\/li>\n\n\n\n<li>Yatmadan \u00f6nce g\u00fcn i\u00e7erinde neler yapt\u0131\u011f\u0131n\u0131z\u0131 hangi kararlar\u0131 ald\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmelisiniz. Ve di\u011fer g\u00fcn ne yapaca\u011f\u0131n\u0131z\u0131n plan\u0131n\u0131 yapmal\u0131s\u0131n\u0131z. G\u00fcnl\u00fck yapt\u0131\u011f\u0131n\u0131z aktivitelerinizi g\u00f6zden ge\u00e7irdi\u011finizde ve yar\u0131n ne yapabilirim diye d\u00fc\u015f\u00fcnmek haf\u0131zan\u0131z\u0131 g\u00fc\u00e7l\u00fc tutacakt\u0131r.<\/li>\n\n\n\n<li>Bir ka\u011f\u0131da farkl\u0131 say\u0131lar yazarak o say\u0131lar\u0131 ezberlemeye \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z. Bu yapt\u0131\u011f\u0131n\u0131z basit gibi g\u00f6r\u00fcnen eylem, haf\u0131zan\u0131z\u0131n kendini zorlamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Haf\u0131zan\u0131z\u0131 nas\u0131l geli\u015ftire bilirsiniz?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafizayi-gulendirmek-mumkun-mu.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"605\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafizayi-gulendirmek-mumkun-mu.jpg\" alt=\"Haf\u0131zay\u0131 g\u00fclendirmek m\u00fcmk\u00fcn m\u00fc\" class=\"wp-image-7049\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafizayi-gulendirmek-mumkun-mu.jpg 871w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafizayi-gulendirmek-mumkun-mu-300x208.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2024\/10\/Hafizayi-gulendirmek-mumkun-mu-768x533.jpg 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/><\/a><figcaption class=\"wp-element-caption\">Haf\u0131zay\u0131 g\u00fclendirmek m\u00fcmk\u00fcn m\u00fc<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bir insan\u0131n beynini kullanmas\u0131n\u0131n ya\u015f\u0131 olmad\u0131\u011f\u0131n\u0131 hepiniz biliyorsunuzdur. Ka\u00e7 ya\u015f\u0131nda olursan\u0131z olun unutkanl\u0131klardan kurtulmak i\u00e7in ve ya\u015fland\u0131\u011f\u0131n\u0131zda unutkanl\u0131k hastal\u0131\u011f\u0131n\u0131 olan alzaym\u0131ra (bunama) hastal\u0131\u011f\u0131na yakalanmamak i\u00e7in, beyninizi yeni \u015feyler \u00f6\u011frenmeye ara\u015ft\u0131rmaya y\u00f6nlendirmelisiniz. Bir \u015feyi yapmaya karar verirseniz, nas\u0131l yapman\u0131z gerekti\u011finin plan\u0131n\u0131 yaparsan\u0131z sonuca gitmi\u015f olursunuz. Bu yapt\u0131klar\u0131n\u0131z beyninizin sa\u011f ve sol loblar\u0131n da ge\u00e7ecektir. Ve kendi haf\u0131za yetene\u011finize yeni bilgiler kazand\u0131rm\u0131\u015f olursunuz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Haf\u0131zan\u0131z\u0131 geli\u015ftirmek i\u00e7in neler yapabilirsiniz?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stres beyne ciddi hasarlar vermektedir. Ezberlemeniz gerekenleri unutman\u0131za neden olaca\u011f\u0131 i\u00e7in e\u011fer m\u00fcmk\u00fcn isi stresten uzak durmaya \u00e7al\u0131\u015f\u0131n\u0131z.<\/li>\n\n\n\n<li>Bilim kurgu filmleri izleyin, fantastik kitaplar okuyunuz. Okudu\u011funuz kitaptaki olaylar\u0131 kafan\u0131zda canland\u0131r\u0131n\u0131z olay\u0131n i\u00e7inde karakter oldu\u011funuzu hayal ediniz. Hayal g\u00fcc\u00fcn\u00fcz\u00fc kulland\u0131\u011f\u0131n\u0131z zaman haf\u0131zan\u0131z\u0131 geli\u015ftirmi\u015f olacaks\u0131n\u0131z.<\/li>\n\n\n\n<li>Sudoku oynamal\u0131s\u0131n\u0131z, satran\u00e7 oynamal\u0131s\u0131n\u0131z ve bulmaca \u00e7\u00f6zmelisiniz. Hatta \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fcz bulmacan\u0131n ayn\u0131s\u0131n\u0131 ba\u015fka bir gazetede tekrar \u00e7\u00f6zmelisiniz. Bu yapt\u0131klar\u0131n\u0131zla beyin egzersizi yapm\u0131\u015f olursunuz ekstra ayn\u0131 bulmacay\u0131 tekrar \u00e7\u00f6zd\u00fc\u011f\u00fcn\u00fczde ise ezber yetene\u011finizi de geli\u015ftirmi\u015f olursunuz!<\/li>\n\n\n\n<li>G\u00fcnde 8 saat uyumal\u0131s\u0131n\u0131z. Uyumadan \u00f6nce yemek yememelisiniz. Uyumadan \u00f6nce yemek yerseniz v\u00fccudunuz yedi\u011fi yeme\u011fi sindirmeye \u00e7al\u0131\u015f\u0131rken dinlenemeyecektir. Ve bu da uykunuzu alamaman\u0131za sebep olaca\u011f\u0131ndan zihninizde yorgun olacakt\u0131r.<\/li>\n\n\n\n<li>E\u011fer yeni bir \u015fey \u00f6\u011frenmek istiyorsan\u0131z bunu internetten ya da kitaplardan ara\u015ft\u0131ra bilirsiniz. O an \u00f6\u011frenmek istedi\u011finiz \u015feyi daha sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00f6\u011frenebilmeniz i\u00e7in, telefonunuzu kapatmal\u0131s\u0131n\u0131z. Kendinize sessiz bir ortam olu\u015fturmazsan\u0131z e\u011fer, unutmamal\u0131s\u0131n\u0131z ki ezber yapamazs\u0131n\u0131z!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00fcm bu anlat\u0131lanlar\u0131 uygulad\u0131\u011f\u0131n\u0131zda, art\u0131k sizin de g\u00fc\u00e7l\u00fc ve ezber yapabilen bir haf\u0131zan\u0131z olacakt\u0131r!<br><br>Ders i\u00e7erikleri ve stratejilerle ilgili mutlaka uzman\u00a0<a href=\"https:\/\/inekle.com\/ogretmenler#\/\" target=\"_blank\" rel=\"noreferrer noopener\">inekle.com<\/a>\u00a0\u00f6\u011fretmenleriyle ileti\u015fim kurarak de\u011ferlendirme yapmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7o\u011funuz yapt\u0131\u011f\u0131n\u0131zdan emin olamad\u0131n\u0131z \u015feyleri, yapt\u0131\u011f\u0131n\u0131z\u0131 bildi\u011finiz halde tekrar kontrol etme gereksinimi duymu\u015fsunuzdur. Mesela, evden \u00e7\u0131kt\u0131ktan sonra kendi kendinize acaba muslu\u011fu kapatt\u0131m\u2026<\/p>\n","protected":false},"author":1,"featured_media":7095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_inekle_views":1,"footnotes":""},"categories":[2,380,102],"tags":[239,3003,3002,55,1727],"class_list":["post-7046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-ogrenciler-soruyor","category-vay-canina","tag-ders","tag-ezber","tag-hafiza","tag-sinav","tag-sudoku"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/7046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=7046"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/7046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/7095"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=7046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=7046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=7046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}