{"id":5118,"date":"2023-12-13T10:55:00","date_gmt":"2023-12-13T07:55:00","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=5118"},"modified":"2024-08-19T15:18:32","modified_gmt":"2024-08-19T12:18:32","slug":"ders-calisirken-verimimizi-nasil-artirabiliriz","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/ders-calisirken-verimimizi-nasil-artirabiliriz\/","title":{"rendered":"Ders Verimini Nas\u0131l Art\u0131rabiliriz?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Merhaba, bu ay inekle Blog\u2019ta bu konuyu ele almak istedik. \u00c7\u00fcnk\u00fc uzunca bir yaz tatili sonras\u0131nda okullar\u0131m\u0131z ba\u015flad\u0131 ve bunun \u00fczerinden belli bir zaman ge\u00e7ti. Hatta k\u0131\u015f d\u00f6nemleri geldi. H\u00e2liyle ders \u00e7al\u0131\u015f\u0131rken zaman zaman verimimizin d\u00fc\u015ft\u00fc\u011f\u00fc o eski yaz g\u00fcnlerini \u00f6zledi\u011fimiz zamanlar \u00e7o\u011falmaya ba\u015flad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6-1024x683.png\" alt=\"\" class=\"wp-image-5119\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6-1536x1025.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-6-2048x1367.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Asl\u0131nda verim dedi\u011fimiz kavram bir s\u00fcr\u00fc alt ba\u015fl\u0131ktan etkilenmektedir. Temel anlamda en \u00f6nemli etkileyenlerinden birisini ele alacak olursak bu ba\u015fl\u0131\u011f\u0131m\u0131z\u0131n alt\u0131nda <em>odaklanmay\u0131<\/em> ve <em>odaklanma sorunlar\u0131na \u00e7\u00f6z\u00fcmleri<\/em> ele almam\u0131z daha do\u011fru olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7-1024x683.png\" alt=\"\" class=\"wp-image-5120\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-7.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Odaklanma ad\u0131n\u0131 verdi\u011fimiz kavram bizim herhangi bir i\u015f, olay, duruma kar\u015f\u0131 ne kadar s\u00fcre d\u0131\u015f uyaranlardan etkilenmeden zihnimizi, dikkatimizi toparlayabildi\u011fimizi g\u00f6stermektedir. Odaklanma bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak art\u0131p azalabilir. E\u011fer odaklanma sorunlar\u0131m\u0131z var ise ele ald\u0131\u011f\u0131m\u0131z i\u015f kar\u015f\u0131s\u0131nda uzun s\u00fcreler boyunca \u00e7al\u0131\u015famay\u0131z, zihnimiz bizi s\u00fcrekli olarak arka planda farkl\u0131 i\u015flerle veya durumlarla me\u015fgul eder. Buna benzer bir durumumuz var ise odaklanmay\u0131 art\u0131ran baz\u0131 yiyecekleri veya aktiviteleri tercih edebiliriz. Bunlara birazc\u0131k de\u011finerek sizlere odaklanma problemleri ya\u015f\u0131yorsan\u0131z e\u011fer \u00e7\u00f6z\u00fcm sunabilmeyi \u00e7ok isteriz.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Ders \u00e7al\u0131\u015f\u0131rken ye\u015fil \u00e7ay i\u00e7meyi tercih edebilirsiniz.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ye\u015fil \u00e7ay i\u00e7erdi\u011fi Kafein ve Teanin maddesi ile odaklanmam\u0131z\u0131 art\u0131rmam\u0131za yard\u0131mc\u0131 olmaktad\u0131r. Kafein zaten bilinen bir madde olarak odaklanma ve uyan\u0131k kalmay\u0131 sa\u011flamaktad\u0131r. Teanin ise zihnimizi daha efektif kullanmam\u0131z\u0131 sa\u011flar, sakinlik olu\u015fturur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8-1024x683.png\" alt=\"\" class=\"wp-image-5121\" style=\"aspect-ratio:1.499267935578331;width:381px;height:auto\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-8.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Ders \u00e7al\u0131\u015f\u0131rken kahve i\u00e7meyi tercih edebilirsiniz.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kahve de i\u00e7erdi\u011fi kafein maddesi nedeniyle ye\u015fil \u00e7ay gibi etki g\u00f6sterecektir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9-1024x683.png\" alt=\"\" class=\"wp-image-5122\" style=\"aspect-ratio:1.499267935578331;width:339px;height:auto\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-9.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Ders \u00e7al\u0131\u015f\u0131rken kuruyemi\u015f yemeyi tercih edebilirsiniz.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kuruyemi\u015fler de i\u00e7erdikleri antioksidanlar ve E vitaminleri sayesinde odaklanmam\u0131za yard\u0131mc\u0131 olmakta ayn\u0131 zamanda zaman i\u00e7erisinde azalan bili\u015fsel aktivitenin tekrardan artmas\u0131n\u0131 sa\u011flamaktad\u0131rlar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-12.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-12-1024x682.png\" alt=\"\" class=\"wp-image-5125\" style=\"aspect-ratio:1.501466275659824;width:258px;height:auto\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-12-1024x682.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-12-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-12-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-12.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Ders \u00e7al\u0131\u015f\u0131rken yaban mersini yemeyi tercih edebilirsiniz.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Yaban mersinleri de i\u00e7erdikleri antioksidanlar nedeniyle kuruyemi\u015fler gibi etki g\u00f6sterecektirler.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-11.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-11-1024x770.png\" alt=\"\" class=\"wp-image-5124\" style=\"aspect-ratio:1.3298701298701299;width:343px;height:auto\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-11-1024x770.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-11-300x226.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-11-768x577.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-11.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>Ders \u00e7al\u0131\u015f\u0131rken avokado yemeyi tercih edebilirsiniz.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Avokado \u00f6zellikle beyin ve kalbe giden kan ak\u0131mlar\u0131n\u0131 etkileyerek zihinsel aktiviteler \u00fczerinden etki g\u00f6stermektedir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10-1024x809.png\" alt=\"\" class=\"wp-image-5123\" style=\"aspect-ratio:1.2658227848101267;width:316px;height:auto\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10-1024x809.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10-300x237.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10-768x607.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10-1536x1213.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-10.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><em><strong>E\u011fer can\u0131n\u0131z tatl\u0131 \u00e7ektiyse ders \u00e7al\u0131\u015f\u0131rken bitter \u00e7ikolata yemelisiniz.<\/strong><\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7\u00fcnk\u00fc bitter \u00e7ikolata az miktarda da olsa kafein i\u00e7erir ve odaklanmam\u0131z yard\u0131mc\u0131 olur. Ayr\u0131ca i\u00e7erdi\u011fi magnezyum sayesinde stresimizin azalmas\u0131na yard\u0131mc\u0131 olur. Kendimizi iyi hissetmemizi sa\u011flayan Endorfin ve serotonin sal\u0131n\u0131m\u0131n\u0131 uyar\u0131r.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-13.png\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-13.png\" alt=\"\" class=\"wp-image-5126\" style=\"aspect-ratio:1;width:370px;height:auto\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-13.png 550w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-13-300x300.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-13-150x150.png 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7ok fazla bir \u015feyler yemenin ve dolu bir mideye sahip olman\u0131n da odaklanma ve zihinsel aktiviteler \u00fczerinde azalt\u0131c\u0131 y\u00f6nde, k\u00f6t\u00fc bir etkiye sahip oldu\u011funu unutmayal\u0131m! Kararl\u0131 \u00f6l\u00e7\u00fcde kullanmaya dikkat edelim!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer odaklanma problemlerimiz devam ediyorsa <em>kitap okumak, belli bir hobi ile u\u011fra\u015fmak, yap-boz yapmak<\/em> gibi aktivitelerle de ilgilenebiliriz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">inekle Blog\u2019taki bilgilendirici yaz\u0131m\u0131z bu \u015fekildeydi. E\u011fer ders \u00e7al\u0131\u015fmak anlam\u0131nda s\u0131k\u0131nt\u0131lar ya\u015f\u0131yorsan\u0131z belli bir program ve derslerin d\u00fczenli takibi i\u00e7in inekle\u2019deki \u00f6\u011fretmenlerimizle ileti\u015fime ge\u00e7mekten \u00e7ekinmeyin. Okudu\u011funuz i\u00e7in te\u015fekk\u00fcrler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aziz Cihan Acar<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-14.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/12\/image-14.png\" alt=\"\" class=\"wp-image-5127\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">13.12.2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba, bu ay inekle Blog\u2019ta bu konuyu ele almak istedik. \u00c7\u00fcnk\u00fc uzunca bir yaz tatili sonras\u0131nda okullar\u0131m\u0131z ba\u015flad\u0131 ve bunun \u00fczerinden belli\u2026<\/p>\n","protected":false},"author":1,"featured_media":5128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,380,50,7,3,102,88],"tags":[708,2117,22,2492,2493,711,163,49,154,686,70,151,685],"class_list":["post-5118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-ogrenciler-soruyor","category-online-egitim","category-sinavlar","category-tavsiyeler","category-vay-canina","category-veliler-icin","tag-ayt","tag-calisma-yontemleri","tag-canli-ders","tag-ders-calisirken-verimimizi-nasil-artirabiliriz","tag-inkle-blog","tag-lgs","tag-lys-tavsiyeleri","tag-online-dershane","tag-online-ozel-ders","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/5118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=5118"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/5118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/5128"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=5118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=5118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=5118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}