{"id":4428,"date":"2023-07-18T10:18:57","date_gmt":"2023-07-18T07:18:57","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=4428"},"modified":"2026-08-25T20:07:52","modified_gmt":"2026-08-25T17:07:52","slug":"sinav-stresinden-kurtulmak-mumkun-mu","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/sinav-stresinden-kurtulmak-mumkun-mu\/","title":{"rendered":"S\u0131nav Stresinden Kurtulmak M\u00fcmk\u00fcn m\u00fc?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stres, hayat\u0131m\u0131zdaki \u00f6nemli bir fakt\u00f6rd\u00fcr ve hemen hemen herkesin hayat\u0131nda en az bir kez konu\u015ftu\u011fu bir konudur. S\u0131nav stresi ise \u00f6zellikle benim i\u00e7in bir d\u00f6n\u00fcm noktas\u0131 olmu\u015ftur. \u00c7al\u0131\u015f\u0131r, emek verirsiniz ancak s\u0131nav an\u0131ndaki k\u0131sa bir stres an\u0131, t\u00fcm \u00e7abalar\u0131n\u0131z\u0131 alt\u00fcst edebilir. Stres y\u00f6netimi hakk\u0131nda onlarca video izler, insanlardan \u00f6\u011f\u00fctler dinler ve &#8220;Ne kadar \u00e7al\u0131\u015fsam da s\u0131nav an\u0131nda zaten ba\u015faramayaca\u011f\u0131m.&#8221; d\u00fc\u015f\u00fcncesiyle m\u00fccadele edersiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52-1024x721.png\" alt=\"\" class=\"wp-image-4431\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52-1024x721.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52-300x211.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52-768x541.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52-1536x1082.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52-2048x1443.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-52.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Benim s\u0131nav s\u00fcrecimde bu stresi a\u015fma umuduyla ba\u015flayan bir ad\u0131m, sabahlar\u0131 erken kalkmay\u0131 \u00f6\u011frenmek oldu. \u015eu anda size erken uyanman\u0131n \u00f6neminden bahsetmek istemiyorum \u00e7\u00fcnk\u00fc bu konuda bir\u00e7ok yaz\u0131 ve video bulabilirsiniz. Benim i\u00e7in as\u0131l stresi azaltan \u015fey sabah y\u00fcr\u00fcy\u00fc\u015fleriydi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54-1024x683.png\" alt=\"\" class=\"wp-image-4433\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54-1536x1025.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54-2048x1367.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-54.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Erken uyan\u0131r\u0131m ve evde herkes hala uyuyordur. Sabah rutinlerimi tamamlar, biraz evin i\u00e7inde dola\u015f\u0131r\u0131m. Sonra g\u00fcne\u015f do\u011fmaya ba\u015flar ve tam o s\u0131rada kendimi d\u0131\u015far\u0131 atar\u0131m. Uzaklara gitmek zorunda de\u011filim. Size en yak\u0131n park, evinizin bah\u00e7esi veya \u00f6n\u00fcndeki sokak olabilir. \u0130lk ba\u015fta y\u00fcr\u00fcrken meditasyon yapar\u0131m, kulakl\u0131\u011f\u0131mdan rahatlat\u0131c\u0131 m\u00fczi\u011fi veya konu\u015fmalar\u0131 dinlerim. Kendimle konu\u015fmaya ba\u015flar\u0131m. &#8220;Herkes uyuyor, sadece sen ve erkenden hayat\u0131na ba\u015flayan birka\u00e7 insan var. Bu demek oluyor ki sen bir ad\u0131m \u00f6ndesin. G\u00fcne\u015f herkes i\u00e7in do\u011fdu ama sen onu kar\u015f\u0131lad\u0131n.&#8221; Ard\u0131ndan g\u00fcnl\u00fck planlar\u0131m\u0131 g\u00f6zden ge\u00e7irmeye ba\u015flar\u0131m. \u0130nan\u0131n, beynim bu planlar\u0131 ger\u00e7ekle\u015ftirmek i\u00e7in elinden geleni yapacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55-1024x605.png\" alt=\"\" class=\"wp-image-4434\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55-1024x605.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55-300x177.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55-768x453.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55-1536x907.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-55-2048x1209.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Benim i\u00e7in en etkileyici olan \u015fey ise &#8220;her ad\u0131mda&#8230;&#8221; y\u00f6ntemini uygulamaya ba\u015flamamd\u0131. Her g\u00fcn y\u00fcr\u00fcrken kafam\u0131n i\u00e7inde &#8220;Bug\u00fcn att\u0131\u011f\u0131m her ad\u0131mda daha ba\u015far\u0131l\u0131 olaca\u011f\u0131m.&#8221;, &#8220;Her ad\u0131mda daha mutlu olaca\u011f\u0131m.&#8221;, &#8220;Her ad\u0131mda stresimi azaltaca\u011f\u0131m.&#8221; gibi c\u00fcmlelerle kendimi ikna etmeye ba\u015flad\u0131m. Beynimi y\u00f6nlendirdim, ona pozitif d\u00fc\u015f\u00fcnceler yerle\u015ftirdim. Zamanla s\u0131nav s\u00fcrecimde bu rahatlamay\u0131 ya\u015fad\u0131\u011f\u0131m\u0131 ve eski stresli halimden eser kalmad\u0131\u011f\u0131n\u0131 fark ettim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56-1024x683.png\" alt=\"\" class=\"wp-image-4435\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-56-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bu anlat\u0131m\u0131m sadece s\u0131nav s\u00fcrecime odaklanm\u0131\u015f olsa da, asl\u0131nda bu bir d\u00f6n\u00fc\u015f\u00fcm\u00fcn ba\u015flang\u0131c\u0131yd\u0131. \u015eu anda ise bu y\u00fcr\u00fcy\u00fc\u015fleri d\u00fczenli hale getirmek i\u00e7in \u00e7abal\u0131yorum. Hayat\u0131ma entegre etti\u011fimde, bak\u0131\u015f a\u00e7\u0131m\u0131n nas\u0131l de\u011fi\u015fti\u011fini ve biraz da olsa hayat stresimin azald\u0131\u011f\u0131n\u0131 fark ediyorum. Elbette hayat m\u00fckemmel olmayacak, ancak hayat kalitenizin y\u00fcksek bir ivmeyle artaca\u011f\u0131n\u0131 s\u00f6yleyebilirim. Erken uyanam\u0131yorsan\u0131z uyand\u0131\u011f\u0131n\u0131z saatte de y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131karak bu uygulamalar\u0131 yapabilirsiniz tabii. \u0130nekle okurlar\u0131 sizin i\u00e7in s\u0131nav s\u00fcrecinin ne kadar stresli oldu\u011funun fark\u0131nday\u0131m \u00e7\u00fcnk\u00fc ben de ayn\u0131 duygular\u0131 ya\u015fad\u0131m ama unutmay\u0131n hi\u00e7bir s\u0131nav sizden saha de\u011ferli de\u011fil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57-1024x683.png\" alt=\"\" class=\"wp-image-4436\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-57.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Son bir \u00f6neri olarak, Can Bonomo&#8217;nun &#8220;G\u00fcne\u015f&#8221; \u015fark\u0131s\u0131 bu s\u00fcrece ba\u015flarken bana \u00e7ok iyi gelmi\u015fti. \u015eark\u0131da ge\u00e7en &#8220;Sen korkma, yeniden do\u011far g\u00fcne\u015f!&#8221; s\u00f6zleriyle yaz\u0131ma son vermek istiyorum. Hepinize stressiz bir hayat dile\u011fiyle\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-51.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-51.png\" alt=\"\" class=\"wp-image-4429\" width=\"247\" height=\"372\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Emine Sultan Albayrak<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-58.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/07\/image-58.png\" alt=\"\" class=\"wp-image-4437\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">18.07.2023<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres, hayat\u0131m\u0131zdaki \u00f6nemli bir fakt\u00f6rd\u00fcr ve hemen hemen herkesin hayat\u0131nda en az bir kez konu\u015ftu\u011fu bir konudur. S\u0131nav stresi ise \u00f6zellikle benim\u2026<\/p>\n","protected":false},"author":1,"featured_media":4430,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_inekle_views":1,"footnotes":""},"categories":[7],"tags":[708,22,1054,2225,711,163,2224,49,154,55,2226,2223,686,70,151,685],"class_list":["post-4428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sinavlar","tag-ayt","tag-canli-ders","tag-inekle-blog","tag-inekle-yardim","tag-lgs","tag-lys-tavsiyeleri","tag-mumkun-mu","tag-online-dershane","tag-online-ozel-ders","tag-sinav","tag-stres-yonetimi","tag-stresinden-kurtulmak","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/4428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=4428"}],"version-history":[{"count":1,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/4428\/revisions"}],"predecessor-version":[{"id":11196,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/4428\/revisions\/11196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=4428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=4428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=4428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}