{"id":3752,"date":"2023-01-21T10:23:10","date_gmt":"2023-01-21T07:23:10","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=3752"},"modified":"2023-01-21T10:23:12","modified_gmt":"2023-01-21T07:23:12","slug":"sinav-senesi-sportif-aktiviteler","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/sinav-senesi-sportif-aktiviteler\/","title":{"rendered":"S\u0131nav Senesi Sportif Aktiviteler"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Merhaba Sevgili inekle Blog Okuyucusu, sportif aktiviteler sa\u011fl\u0131kl\u0131 bir insan hayat\u0131n\u0131n temel ta\u015flar\u0131ndand\u0131r. Yaln\u0131zca s\u0131nav senesi de\u011fil her zaman, insan hayat\u0131n\u0131n her evresinde \u00f6zenle, bir plan dahilinde yap\u0131lmas\u0131na \u00f6zen g\u00f6sterilmelidir. Ancak ben bu yaz\u0131mda \u00f6zel olarak s\u0131nav senesini ele alaca\u011f\u0131m \u00e7\u00fcnk\u00fc s\u0131nav stresi ve yo\u011funlu\u011fu nedeniyle hepimizin sporu fazlas\u0131yla aksatt\u0131\u011f\u0131 evrelerin ba\u015f\u0131nda gelen bir senedir s\u0131nav senesi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45.png\"><img decoding=\"async\" width=\"1024\" height=\"684\" data-src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1024x684.png\" alt=\"\" class=\"wp-image-3755 lazyload\" data-srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1024x684.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-768x513.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1536x1025.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-2048x1367.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45.png 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/684;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1024x684.png\" alt=\"\" class=\"wp-image-3755\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1024x684.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-768x513.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1536x1025.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-2048x1367.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-45.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ufak y\u00fcr\u00fcy\u00fc\u015flerin bile \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015fiklik yapt\u0131\u011f\u0131 insan metabolizmas\u0131 ve sa\u011fl\u0131\u011f\u0131nda, s\u0131nav senesi uzun s\u00fcreli hareketsiz kal\u0131\u015flar ve vakitsizlikten dolay\u0131 en ufak a\u00e7ma, germe ve gev\u015feme hareketlerinin yap\u0131lamay\u0131\u015f\u0131 \u00f6nemli bir sorun te\u015fkil etmektedir. Uzun s\u00fcreli hareketsiz kal\u0131\u015flar sa\u011fl\u0131ksal etkilerin yan\u0131nda uyu\u015fuklu\u011fu sebep olmas\u0131 nedeniyle ders \u00e7al\u0131\u015fma ak\u0131\u015f ve temponuzu ciddi \u015fekilde etkileyecektir. \u00c7al\u0131\u015fma s\u00fcreleriniz gitgide k\u0131salacak ve zamanla sadece oturmu\u015f olman\u0131za ra\u011fmen uyku ve rehavet hissedeceksiniz. Bu durumda verim seviyesi olduk\u00e7a azalacakt\u0131r. Asl\u0131nda ders \u00e7al\u0131\u015fmak ve zaman kaybetmemek ad\u0131na aksatt\u0131\u011f\u0131m\u0131z bu aktiviteler, bize zaman ve verim kazand\u0131rmak ad\u0131na hayati \u00f6nem ta\u015f\u0131maktad\u0131rlar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46.png\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1024x683.png\" alt=\"\" class=\"wp-image-3756 lazyload\" data-srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46.png 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1024x683.png\" alt=\"\" class=\"wp-image-3756\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-46.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sa\u011fl\u0131ksal alanda insan v\u00fccuduna etkisi ise tart\u0131\u015f\u0131lmayacak bir durumdur. Ki\u015finin kilo olmas\u0131na ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7\u00f6kmesinden dolay\u0131 hastal\u0131klara daha a\u00e7\u0131k olmas\u0131na sebep olmaktad\u0131r. Bu durum t\u0131pk\u0131 bir \u00fcstte bahsetti\u011fim durum i\u00e7in yine bir \u00f6rnek olu\u015fturacakt\u0131r. Zamans\u0131zl\u0131k ve ders i\u00e7in ekstra zaman yaratma iste\u011fi nedeniyle yap\u0131lamayan bu aktiviteler bu zor senede ki\u015finin hasta olarak hem sa\u011fl\u0131\u011f\u0131n\u0131 hem de verim ve \u00e7al\u0131\u015fma i\u015ftah\u0131n\u0131 ciddi oranda olumsuz etkileyecektir.&nbsp; Ekstra olarak kilo alma durumu ki\u015finin anl\u0131k veya ileri ki seneler i\u00e7in olan durumunu d\u00fc\u015f\u00fcnmesi ile net bir dikkat bozuklu\u011fu, motivasyon ve enerji kayb\u0131na neden olacakt\u0131r.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47.png\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1024x683.png\" alt=\"\" class=\"wp-image-3757 lazyload\" data-srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47.png 1920w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1024x683.png\" alt=\"\" class=\"wp-image-3757\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-47.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0131sacas\u0131 s\u0131nav senesinde yap\u0131lacak olan y\u00fcksek tempolu olmasa dahi k\u00fc\u00e7\u00fck y\u00fcr\u00fcy\u00fc\u015fler, hafif tempolu ko\u015fular ya da \u00e7e\u015fitli spor dallar\u0131 ile hobi olarak belirli bir vakit yaratarak planl\u0131 \u015fekilde u\u011fra\u015fmak hem ki\u015finin \u00f6zg\u00fcvenini yerine getirir hem de \u00fcstte belirtti\u011fim durumlar\u0131n, t\u00fcm bu k\u00f6t\u00fc belirtilerin olu\u015fma riskini ve etkilerinin azaltacakt\u0131r. Umar\u0131m sizin i\u00e7in g\u00fczel ve spor dolu bir s\u0131nav senesi olur ya da oluyordur. Hepinize ba\u015far\u0131lar dilerim. \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enes Demir<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-44.png\"><img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-44.png\" alt=\"\" class=\"wp-image-3753 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2023\/01\/image-44.png\" alt=\"\" class=\"wp-image-3753\"\/><\/noscript><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">21.01.2023<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba Sevgili inekle Blog Okuyucusu, sportif aktiviteler sa\u011fl\u0131kl\u0131 bir insan hayat\u0131n\u0131n temel ta\u015flar\u0131ndand\u0131r. Yaln\u0131zca s\u0131nav senesi de\u011fil her zaman, insan hayat\u0131n\u0131n her\u2026<\/p>\n","protected":false},"author":1,"featured_media":3754,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,380,7,1113,3,102,88],"tags":[964,708,702,22,1034,641,711,163,1199,924,49,154,1399,55,1926,686,70,151,1350,685],"class_list":["post-3752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-ogrenciler-soruyor","category-sinavlar","category-sks","category-tavsiyeler","category-vay-canina","category-veliler-icin","tag-aktivite","tag-ayt","tag-blog","tag-canli-ders","tag-ile","tag-inekle","tag-lgs","tag-lys-tavsiyeleri","tag-ogreniyorum","tag-onerileri","tag-online-dershane","tag-online-ozel-ders","tag-senesinde","tag-sinav","tag-sportif","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-yasam","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=3752"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/3754"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=3752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=3752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=3752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}