{"id":3637,"date":"2022-12-25T13:10:30","date_gmt":"2022-12-25T10:10:30","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=3637"},"modified":"2026-08-25T20:04:13","modified_gmt":"2026-08-25T17:04:13","slug":"erken-kalkmak-ve-gune-erken-baslamanin-faydalari","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/erken-kalkmak-ve-gune-erken-baslamanin-faydalari\/","title":{"rendered":"G\u00fcne Erken Ba\u015flaman\u0131n Faydalar\u0131"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bir\u00e7o\u011fumuz sabahlar\u0131 erken kalkmakta zorlan\u0131yoruz. S\u0131cac\u0131k yataktan \u00e7\u0131kmak istemiyoruz, alarmlar\u0131 erteliyoruz. Sonu\u00e7 olarak ge\u00e7 kal\u0131yoruz, kahvalt\u0131 yapam\u0131yoruz, ko\u015ftur ko\u015ftur evden \u00e7\u0131kmak zorunda kal\u0131yoruz ve yeni ba\u015flayan g\u00fcne ho\u015f olmayan bir \u015fekilde ba\u015fl\u0131yoruz. \u00dcstelik bir de otob\u00fcs\u00fc ka\u00e7\u0131rd\u0131ysak daha sabahtan sinirlerimiz geriliyor. Bir de benim gibi m\u00fckemmeliyet\u00e7i biriyseniz g\u00fcn\u00fcn\u00fcz\u00fcn k\u00f6t\u00fc ba\u015flamas\u0131 sizin i\u00e7in de bir u\u011fursuzluk olsa gerek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-1024x683.png\" alt=\"\" class=\"wp-image-3640\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-78.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Peki, gel gelelim bu durum i\u00e7in ne yapaca\u011f\u0131z?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-1024x683.png\" alt=\"\" class=\"wp-image-3641\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-79.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>Bu noktada erken kalkmakta zorlanmam\u0131z\u0131n as\u0131l nedenine odaklanal\u0131m. Birinci as\u0131l neden bir\u00e7o\u011fumuzun ge\u00e7 yatmas\u0131ndan kaynaklan\u0131yor. Ge\u00e7 uykuya dald\u0131\u011f\u0131m\u0131zdan dolay\u0131 v\u00fccudumuz yeterli uykuyu alam\u0131yor ve zihnimiz yeni g\u00fcne haz\u0131r olmadan uyanmam\u0131z gerekiyor. Bunun i\u00e7in yeti\u015fkinler i\u00e7in olan g\u00fcnl\u00fck 7-8 saat uykuyu sa\u011flayacak \u015fekilde uyku saatlerimizi d\u00fczenlemeliyiz. \u0130kinci as\u0131l neden ise tamamen hormonal bir d\u00f6ng\u00fc ile alakal\u0131, bizi uykuda tutmaya \u00e7al\u0131\u015fan hormonlar ilk uyanma an\u0131nda \u00e7ok bask\u0131n oluyor. Bu y\u00fczden inan\u0131lmaz seviyede bir yatakta kalma arzusu olu\u015fuyor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-1024x683.png\" alt=\"\" class=\"wp-image-3642\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-1024x683.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-768x512.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-1536x1024.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-2048x1365.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-1200x800.png 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-80.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle bu so\u011fuk ve karanl\u0131k k\u0131\u015f sabahlar\u0131nda bu durumun ya\u015fanmas\u0131 daha muhtemel. Hatta bunun bilimsel bir ad\u0131 da var. Klinomani: yataktan \u00e7\u0131kmama iste\u011fi. Bu zamanlarda hava halen karanl\u0131k oldu\u011fundan melatonin hormonu v\u00fccuda uykuda kalma sinyali verir. Tam tersi etkiye sahip di\u011fer hormonumuz kortizold\u00fcr. Bu hormon uyanmadan hemen \u00f6nce en \u00fcst seviyeye \u00e7\u0131kar ve v\u00fccudumuza uyanma sinyali verir. Hormonlar g\u00f6revini yapt\u0131 s\u0131ra bizde alarm\u0131 duyar duymaz \u00e7ok hevesli bir \u015fekilde yataktan z\u0131play\u0131p g\u00fcne haz\u0131rlanmal\u0131y\u0131z. Burada g\u00fc\u00e7l\u00fc ve iradeli olmal\u0131y\u0131z ki yata\u011fa geri d\u00f6nmeyelim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-1024x681.png\" alt=\"\" class=\"wp-image-3643\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-1024x681.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-300x199.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-768x511.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-1536x1021.png 1536w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-2048x1362.png 2048w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81-600x400.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-81.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ERKEN KALKARSAK B\u0130ZE NE G\u0130B\u0130 FAYDALARI OLUR?<br><\/strong>Erken kalkmakta burada kast edilen 05.00-06.00 sular\u0131nda, size uygun zaman\u0131 se\u00e7meniz do\u011fru olucakt\u0131r.<br><strong>1) Erken kalkt\u0131\u011f\u0131n\u0131zda v\u00fccudunuz do\u011fan\u0131n ritmine uyum sa\u011flar.<br><\/strong>Ku\u015flar\u0131n sesini duyacaks\u0131n\u0131z, \u015fu s\u0131ralar bu saatlerde karanl\u0131k da olsa yaz\u0131n g\u00fcne\u015fle uyanabilirsiniz.<br><strong>2) G\u00fcn boyu zinde olursunuz.<br><\/strong>Bunu fark edice\u011finizden eminim herkes uykulu uykulu gezerken siz \u00e7ok daha enerjik, \u00fcretken bir durumda olabilirsiniz.<br><strong>3) Her \u015feye vaktinizi olur.<br><\/strong>G\u00fcne erken ba\u015flad\u0131\u011f\u0131n\u0131zdan sabah\u0131n o saatinde g\u00fcn\u00fcn\u00fcz\u00fc planlama avantaj\u0131na sahip olucaks\u0131n\u0131z. Bu sayede her \u015feyi d\u00fc\u015f\u00fcnm\u00fc\u015f, yap\u0131caklar\u0131n\u0131z\u0131 planlam\u0131\u015f olucaks\u0131n\u0131z. Her \u015fey bir d\u00fczen i\u00e7erisinde olucak. Bu size inan\u0131lmaz bir zihinsel rahatlama vericek. Dahas\u0131 kendinize daha fazla zaman ay\u0131rabiliceksiniz. Sonucunda erteleme hastal\u0131\u011f\u0131ndan kurtulabilirsiniz.<br><strong>4) Depresyon riskiniz azal\u0131r.<br><\/strong>\u00c7\u0131\u011f gibi biriken i\u015fleriniz birikmesinden stresleniyor olabilirsiniz. Do\u011fru zaman y\u00f6netimi ile kafan\u0131z \u00e7ok daha rahat edicek.<br><strong>5) Sa\u011fl\u0131kl\u0131 bir v\u00fccudunuz olur.<br><\/strong>Art\u0131k v\u00fccudunuz m\u00fckemmel bir uyku d\u00fczenine sahiptir. Uyku d\u00fczeninizi al\u0131\u015fkanl\u0131k haline getirmeniz bu noktada \u00f6nemli, kolay bir i\u015f de\u011fildir. Baz\u0131 \u015feylerin al\u0131\u015fkanl\u0131k haline gelebilmesi i\u00e7in belli bir s\u00fcre gerekir. Bu d\u00fczeni en az 40 g\u00fcn sa\u011flamaya \u00e7al\u0131\u015f\u0131n. Biyolojik saatiniz buna zamanla al\u0131\u015f\u0131cak ve art\u0131k kendi kendinize bile kalkmaya ba\u015fl\u0131caks\u0131n\u0131z. Bunun sonunda di\u011fer insanlar\u0131n aksine \u00e7ok daha sa\u011fl\u0131kl\u0131 bir zihne \u00e7ok daha sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olacaks\u0131n\u0131z.<br>Tamam \u015fimdi g\u00fcn\u00fc planlad\u0131n\u0131z her \u015fey haz\u0131r i\u015fe, okula gitmenize daha 1 saatten fazla var diyelim. Keyfinizce besleyici bir kahvalt\u0131 yapabilirsiniz. Rahat rahat \u00fczerinizi giyip g\u00fczelce haz\u0131rlanabilirsiniz. \u0130\u015finize giderken hi\u00e7bir \u015feyiniz eksik olmayacakt\u0131r, \u00e7\u00fcnk\u00fc d\u00fc\u015f\u00fcnecek olduk\u00e7a vaktiniz vard\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ara\u015ft\u0131rmalar\u0131n g\u00f6sterdi\u011fi di\u011fer faydalar ise: <br><\/strong>-Yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z artar.<br>-Dikkat (konsantrasyon becerisi) becerileriniz geli\u015fir \u015feklindedir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u011fra Ta\u015f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-77.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-77.png\" alt=\"\" class=\"wp-image-3638\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">25.12.2022<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7o\u011fumuz sabahlar\u0131 erken kalkmakta zorlan\u0131yoruz. S\u0131cac\u0131k yataktan \u00e7\u0131kmak istemiyoruz, alarmlar\u0131 erteliyoruz. Sonu\u00e7 olarak ge\u00e7 kal\u0131yoruz, kahvalt\u0131 yapam\u0131yoruz, ko\u015ftur ko\u015ftur evden \u00e7\u0131kmak zorunda\u2026<\/p>\n","protected":false},"author":1,"featured_media":3639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_inekle_views":2,"footnotes":""},"categories":[50],"tags":[708,1861,702,22,1858,1862,1860,1034,641,1859,711,163,1142,49,154,686,70,151,945,685],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online-egitim","tag-ayt","tag-baslamanin","tag-blog","tag-canli-ders","tag-erken","tag-faydalari","tag-gune","tag-ile","tag-inekle","tag-kalkmak","tag-lgs","tag-lys-tavsiyeleri","tag-okuyorum","tag-online-dershane","tag-online-ozel-ders","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-ve","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=3637"}],"version-history":[{"count":1,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3637\/revisions"}],"predecessor-version":[{"id":11037,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3637\/revisions\/11037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/3639"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=3637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=3637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=3637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}