{"id":3538,"date":"2022-12-04T12:18:08","date_gmt":"2022-12-04T09:18:08","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=3538"},"modified":"2022-12-04T12:19:06","modified_gmt":"2022-12-04T09:19:06","slug":"dopamin-diyeti","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/dopamin-diyeti\/","title":{"rendered":"Dopamin Diyeti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Merhaba sevgili inekle Blog okuyucular\u0131. Ben inekle say\u0131sal \u00f6\u011fretmenlerinden Mert Turhan G\u00fc\u00e7l\u00fc. Bug\u00fcn sizlere dopamin diyetini anlataca\u011f\u0131m. Dopamin\u2019in ne i\u00e7in gerekli oldu\u011funu \u00e7ok salg\u0131lanmas\u0131 veya az salg\u0131lanmas\u0131 durumunda ne gibi etkilerin ortaya \u00e7\u0131kaca\u011f\u0131ndan ve dopamin sistemini nas\u0131l d\u00fczeltece\u011fimizden bahsedece\u011fim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-9.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-9.png\" alt=\"\" class=\"wp-image-3544\" width=\"838\" height=\"469\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-9.png 600w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-9-300x168.png 300w\" sizes=\"auto, (max-width: 838px) 100vw, 838px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamin h\u00fccrelerde ve canl\u0131larda \u00e7ok \u00f6nemli bir rolleri olan bir n\u00f6rotransmiterdir. Dopaminin az salg\u0131lanmas\u0131 da sorundur \u00e7ok salg\u0131lanmas\u0131 da sorundur. \u00d6nemli olan dopamin\u2019in dengesinin her zaman sa\u011flanmas\u0131d\u0131r.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-8.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-8-1024x678.png\" alt=\"\" class=\"wp-image-3542\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-8-1024x678.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-8-300x199.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-8-768x508.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-8.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamin az salg\u0131lan\u0131rsa hayattan keyif alamaz, \u00e7aba gerektirmeyen aktivitelerde bile isteksiz oluruz, haf\u0131za problemleri ya\u015far\u0131z. Bunun sebepleri ya dopaminin ger\u00e7ekten az salg\u0131lanmas\u0131d\u0131r ya da resept\u00f6rlerin k\u00f6relmesidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-7.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-7.png\" alt=\"\" class=\"wp-image-3541\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-7.png 1000w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-7-300x169.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-7-768x432.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dopamin \u00e7ok salg\u0131lanmas\u0131n\u0131 anlamak i\u00e7in dopamin resept\u00f6rlerine yak\u0131ndan bakmam\u0131z gerekiyor. Dopamin resept\u00f6rleri dopamin salg\u0131land\u0131ktan sonra dopamini kendine ba\u011flayan ve dopamin\u2019in alg\u0131lanmas\u0131n\u0131 sa\u011flayan bir yap\u0131d\u0131r. E\u011fer dopamin fazla salg\u0131lan\u0131rsa dopaminin \u00e7ok salg\u0131land\u0131\u011f\u0131n\u0131 g\u00f6ren beyin resept\u00f6rlerini korumak i\u00e7in i\u00e7in resept\u00f6rlerini azaltmaya gider. Beyindeki fazla dopamin miktar\u0131ndan dolay\u0131 beyindeki resept\u00f6rler, ne de olsa \u00e7ok dopamin var ve benim ula\u015fabildi\u011fim dopamin fazla oldu\u011fu i\u00e7in daha az resept\u00f6rle de bu i\u015fi g\u00f6rebilirim mant\u0131\u011f\u0131yla dopamin resept\u00f6rlerini kapat\u0131r. B\u00f6ylelikle kapanan resept\u00f6rlerden dolay\u0131 ani dopamin y\u00fckselmeleri olmad\u0131\u011f\u0131 zaman ki\u015fi mutsuz olur. Ufak \u015feyler insana keyif vermez. Hep daha \u00e7ok dopamin arar insan. Bu derecede dopamin sa\u011flayan pek \u00e7ok aktivite vard\u0131r ancak en bilinenleri a\u015f\u0131r\u0131 \u015feker t\u00fcketimi, bilgisayar oyunu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi artt\u0131r\u0131labilir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-10.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-10-1024x519.png\" alt=\"\" class=\"wp-image-3545\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-10-1024x519.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-10-300x152.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-10-768x389.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-10.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Peki dopamin sistemi bozulan bir insan bu sistemi tekrar nas\u0131l d\u00fczeltir. \u0130\u015fte o konuya gelmenin zaman\u0131 da geldi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyindeki resept\u00f6r say\u0131s\u0131n\u0131n azalmas\u0131n\u0131n sebebi ani ve a\u015f\u0131r\u0131 dopamin \u00fcretiminden kaynaklan\u0131yordu. Resept\u00f6r say\u0131s\u0131n\u0131n eski haline d\u00f6nmesi i\u00e7in ani dopamin sa\u011flayan ve ki\u015fiye k\u0131sa s\u00fcreli mutluluk sa\u011flayan, uzun vadede \u00e7ok \u015fey g\u00f6t\u00fcren t\u00fcm aktivitelerden uzakla\u015fmak olmal\u0131d\u0131r. Bunu bilgisayar oyunu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi ba\u011f\u0131ml\u0131l\u0131klarda, ka\u011f\u0131t kesi\u011fi gibi oynama s\u00fcresini bir anda s\u0131f\u0131ra indirerek yapmak gerekir. Bilgisayar oyunu gibi ba\u011f\u0131ml\u0131l\u0131klar azalta azalta b\u0131rak\u0131lmaz. \u00c7\u00fcnk\u00fc ki\u015fi oyun oynarken hep daha fazla oyun oynamak ister dolay\u0131s\u0131yla belirli bir saate uymaz. Onun i\u00e7in bu t\u00fcr ba\u011f\u0131ml\u0131l\u0131klar ka\u011f\u0131t kesi\u011fi gibi bir kereden b\u0131rak\u0131lmal\u0131d\u0131r. Tabi bunu ka\u011f\u0131t kesi\u011fi gibi b\u0131rak\u0131rsan\u0131z sizin epeyce bo\u015f vaktiniz olacakt\u0131r. Bu bo\u015f vakti doldurmak olduk\u00e7a \u00f6nemlidir. Bo\u015f vaktinizi kitap okuyarak, arkada\u015flar\u0131n\u0131zla ve tek ba\u015f\u0131n\u0131za gezerek, yeni yerler ke\u015ffederek, yeni bir enstr\u00fcman \u00f6\u011frenerek doldurabilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-11.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-11.png\" alt=\"\" class=\"wp-image-3546\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-11.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-11-300x169.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-11-768x432.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ani dopamin art\u0131\u015f\u0131 beyinde art\u0131k olmad\u0131\u011f\u0131 i\u00e7in beyin kendini onarmaya ba\u015flar. Buna n\u00f6roplastisite denir. Beyindeki t\u00fcm dopamin resept\u00f6rleri kendine gelmeye ba\u015flar, Dopamin resept\u00f6rleri artt\u0131k\u00e7a salg\u0131lanan dopamin miktar\u0131 az olsa da alg\u0131lanan dopamin miktar\u0131 fazla oldu\u011fu i\u00e7in yapt\u0131\u011f\u0131n\u0131z aktivite su i\u00e7mek gibi k\u00fc\u00e7\u00fck bir aktivite olsa bile siz bundan keyif al\u0131rs\u0131n\u0131z. Arkada\u015flar\u0131n\u0131zla muhabbet etmek oyun oynamaya g\u00f6re daha \u00e7ekici gelir. Sa\u011fl\u0131kl\u0131 bir v\u00fccut daha cazip gelir. Dolay\u0131s\u0131yla siz kendinizin en iyi versiyonunu yaratm\u0131\u015f olursunuz. Bunu kendim deneyimlemi\u015f biri olarak s\u00f6yl\u00fcyorum etkiler kendini g\u00f6sterdik\u00e7e eskiden \u00e7ok sevdi\u011finiz sizi hep geriye g\u00f6t\u00fcren aktivitelerin hi\u00e7biri art\u0131k \u00e7ekici gelmiyor. Daha berrak bir zihinle i\u015flerinize odaklan\u0131yorsunuz. Beyin sisiniz ortadan kalk\u0131yor. Dolay\u0131s\u0131yla bunu herkesin denemesini \u015fiddetle tavsiye ediyorum.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-12.png\"><img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"500\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-12.png\" alt=\"\" class=\"wp-image-3547\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-12.png 818w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-12-300x183.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-12-768x469.png 768w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hepinizin umutla \u00e7al\u0131\u015f\u0131p hayallerinizi ger\u00e7ekle\u015ftirmek dile\u011fiyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mert Turhan G\u00fc\u00e7l\u00fc<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-6.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/12\/image-6.png\" alt=\"\" class=\"wp-image-3539\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">04.12.2022<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba sevgili inekle Blog okuyucular\u0131. Ben inekle say\u0131sal \u00f6\u011fretmenlerinden Mert Turhan G\u00fc\u00e7l\u00fc. Bug\u00fcn sizlere dopamin diyetini anlataca\u011f\u0131m. Dopamin\u2019in ne i\u00e7in gerekli oldu\u011funu\u2026<\/p>\n","protected":false},"author":1,"featured_media":3548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[708,829,702,22,1814,1813,641,711,163,1142,49,154,686,70,151,685],"class_list":["post-3538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-ayt","tag-biyoloji","tag-blog","tag-canli-ders","tag-diye","tag-dopamin","tag-inekle","tag-lgs","tag-lys-tavsiyeleri","tag-okuyorum","tag-online-dershane","tag-online-ozel-ders","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=3538"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/3548"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=3538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=3538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=3538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}