{"id":3383,"date":"2022-10-15T13:04:18","date_gmt":"2022-10-15T10:04:18","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=3383"},"modified":"2022-10-15T13:04:19","modified_gmt":"2022-10-15T10:04:19","slug":"aliskanliklarin-onemi","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/aliskanliklarin-onemi\/","title":{"rendered":"Al\u0131\u015fkanl\u0131klar\u0131n \u00d6nemi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Al\u0131\u015fkanl\u0131klar, g\u00fcnl\u00fck hayatta d\u00fczenli olarak tekrar etti\u011fimiz davran\u0131\u015flard\u0131r. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131, uyuma ve uyanma al\u0131\u015fkanl\u0131\u011f\u0131, \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131\u011f\u0131 akl\u0131m\u0131za gelebilecek ilk \u00f6rneklerden. Al\u0131\u015fkanl\u0131klar\u0131m\u0131z asl\u0131nda beynin enerji tasarruf mekanizmas\u0131 olarak i\u015f g\u00f6r\u00fcrler. \u00c7\u00fcnk\u00fc al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 uygularken daha az zihinsel aktivite g\u00f6steririz. Pek fazla d\u00fc\u015f\u00fcnmeyiz, beynimizi yormay\u0131z \u00e7\u00fcnk\u00fc art\u0131k al\u0131\u015fm\u0131\u015f\u0131zd\u0131r ve uzun s\u00fcredir beyin ve beden bunu art\u0131k \u00f6\u011frenmi\u015ftir. Yani belli bir durumda y\u00fcksek bir d\u00fc\u015f\u00fcnme gayreti g\u00f6stermeden otomatik olarak ger\u00e7ekle\u015fir al\u0131\u015fkanl\u0131klar\u0131m\u0131z.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-36.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-36-1024x576.png\" alt=\"\" class=\"wp-image-3388\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-36-1024x576.png 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-36-300x169.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-36-768x432.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-36.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> Bunun bu \u015fekilde ger\u00e7ekle\u015febilmesi i\u00e7in de uzun bir s\u00fcre istikrarl\u0131 olarak beyne \u00f6\u011fretilmesi gerekiyor. Bahsedilen bu s\u00fcre yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re en az 21 g\u00fcn. 21 g\u00fcn boyunca bir davran\u0131\u015f\u0131n tekrarlanmas\u0131 o davran\u0131\u015f\u0131 al\u0131\u015fkanl\u0131klar kategorisine koyuyor. S\u0131kl\u0131kla bahsedilen 21\/90 kural\u0131na da k\u0131saca de\u011finelim. Bu kural bize bir davran\u0131\u015f\u0131n 21 g\u00fcn boyunca tekrarlanmas\u0131 sonucunda al\u0131\u015fkanl\u0131k haline geldi\u011fini, ayn\u0131 davran\u0131\u015f\u0131n 90 g\u00fcn boyunca tekrar edilmesi durumunda ise art\u0131k bir ya\u015fam tarz\u0131 haline geldi\u011fini anlat\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-33.png\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"627\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-33.png\" alt=\"\" class=\"wp-image-3385\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-33.png 627w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-33-300x300.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-33-150x150.png 150w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-33-600x600.png 600w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00d6rne\u011fin sabah kalkt\u0131\u011f\u0131m\u0131zda kahvalt\u0131dan \u00f6nce di\u015f f\u0131r\u00e7alamak bir al\u0131\u015fkanl\u0131kt\u0131r ve bunu uzun bir s\u00fcre istikrarl\u0131 bir \u015fekilde her sabah kahvalt\u0131dan \u00f6nce yaparsak beyin art\u0131k \u00f6\u011frenir ve bunu hep b\u00f6yle yapar. Bir ba\u015fka \u00f6rnekte ise telefon kullanma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 ele alal\u0131m. Telefonda uzun vakitler ge\u00e7iren, bildirim gelmese dahi s\u0131k s\u0131k kontrol edip bakan biriysen telefon masada veya yan\u0131nda dururken bile elin s\u00fcrekli telefona gider. Bunlar hep al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n \u00fcr\u00fcn\u00fcd\u00fcr.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-34.png\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"314\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-34.png\" alt=\"\" class=\"wp-image-3386\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-34.png 628w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-34-300x150.png 300w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Al\u0131\u015fkanl\u0131k haline gelen davran\u0131\u015flar beynimizde \u00e7ok derin ba\u011flant\u0131lar olu\u015ftururlar, di\u011fer bir deyi\u015fle k\u00f6kle\u015firler. Bir al\u0131\u015fkanl\u0131\u011f\u0131 b\u0131rakmak ne kadar zorsa yeni bir al\u0131\u015fkanl\u0131k edinmek de o kadar \u00e7aba gerektirir. \u00d6rne\u011fin erken kalkma al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak i\u00e7in zorunda olmasak dahi her sabah ayn\u0131 saatte kalkmay\u0131 kendimize \u00f6\u011fretmeliyiz. Bir s\u00fcre sonra alarm kurmasak dahi beynin alarm mekanizmas\u0131 devreye girer ve her sabah uyanmaya al\u0131\u015ft\u0131\u011f\u0131 saatte g\u00f6zlerimizi a\u00e7t\u0131r\u0131r. Bizde bulunan bu alarm sistemi &#8220;biyolojik saat&#8221; olarak adland\u0131r\u0131l\u0131r ve al\u0131\u015fkanl\u0131klar\u0131m\u0131zla yak\u0131ndan ilgilidir. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-35.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-35.png\" alt=\"\" class=\"wp-image-3387\" width=\"647\" height=\"430\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-35.png 1000w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-35-300x200.png 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-35-768x511.png 768w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-35-600x400.png 600w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u0131\u015fkanl\u0131klar\u0131m\u0131z, ki\u015fili\u011fimizin olu\u015fum s\u00fcrecinde de \u00e7ok b\u00fcy\u00fck role sahiptir. Fark\u0131nda olmadan edindi\u011fimiz k\u00f6t\u00fc al\u0131\u015fkanl\u0131klar veya kaybetti\u011fimiz iyi al\u0131\u015fkanl\u0131klar ki\u015fili\u011fimizi olumsuz anlamda bi\u00e7imlendirebilir. Bu nedenle davran\u0131\u015flar\u0131m\u0131z\u0131 \u00f6zenle kontrol etmeliyiz. D\u00fczenli ders \u00e7al\u0131\u015fman\u0131n da bir al\u0131\u015fkanl\u0131k oldu\u011funu hat\u0131rlat\u0131yor ve sana iyi al\u0131\u015fkanl\u0131klarla dolu \u00e7ok g\u00fczel bir y\u0131l diliyorum!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fcmeyye Duran<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-37.png\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2022\/10\/image-37.png\" alt=\"\" class=\"wp-image-3389\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">15.10.2022<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u0131\u015fkanl\u0131klar, g\u00fcnl\u00fck hayatta d\u00fczenli olarak tekrar etti\u011fimiz davran\u0131\u015flard\u0131r. Beslenme al\u0131\u015fkanl\u0131\u011f\u0131, uyuma ve uyanma al\u0131\u015fkanl\u0131\u011f\u0131, \u00e7al\u0131\u015fma al\u0131\u015fkanl\u0131\u011f\u0131 akl\u0131m\u0131za gelebilecek ilk \u00f6rneklerden. Al\u0131\u015fkanl\u0131klar\u0131m\u0131z asl\u0131nda\u2026<\/p>\n","protected":false},"author":1,"featured_media":3384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,380,7,3,102,88],"tags":[1732,708,702,22,641,711,163,1079,1142,49,154,1731,963,686,70,151,685],"class_list":["post-3383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-ogrenciler-soruyor","category-sinavlar","category-tavsiyeler","category-vay-canina","category-veliler-icin","tag-avantajlar","tag-ayt","tag-blog","tag-canli-ders","tag-inekle","tag-lgs","tag-lys-tavsiyeleri","tag-oenmi","tag-okuyorum","tag-online-dershane","tag-online-ozel-ders","tag-rutinlerin","tag-sosyal","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=3383"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/3384"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=3383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=3383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=3383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}