{"id":3180,"date":"2022-06-11T12:53:01","date_gmt":"2022-06-11T09:53:01","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=3180"},"modified":"2022-06-11T12:53:03","modified_gmt":"2022-06-11T09:53:03","slug":"dengeli-ve-duzenli-beslenme","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/dengeli-ve-duzenli-beslenme\/","title":{"rendered":"Dengeli ve D\u00fczenli Beslenme"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Merhaba sevgili inekle okuyucular\u0131,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bug\u00fcn hayat\u0131m\u0131z\u0131n \u00e7ok \u00f6nemli bir par\u00e7as\u0131 olan ama baz\u0131lar\u0131m\u0131z\u0131n yeterince dikkat etmedi\u011fi ya da \u00f6nem vermedi\u011fi konu olan \u2018\u2018 beslenme \u2019\u2019 ile ilgili olan yaz\u0131mla kar\u015f\u0131n\u0131zday\u0131m. Dengeli ve d\u00fczenli beslenerek ya\u015fam kalitemizi b\u00fcy\u00fck oranda artt\u0131rabiliriz. \u00d6rne\u011fin d\u00fczg\u00fcn beslenerek bir\u00e7ok hastal\u0131\u011fa yakalanma riskimizi azaltabiliriz. Hatta dengeli ve d\u00fczg\u00fcn beslenmenin kanser g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 %30 \u2013 40 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 biliyor muydunuz? Hepimizin korktu\u011fu sonu \u00f6l\u00fcmle sonu\u00e7lanabilen bir hastal\u0131k olan kansere sadece d\u00fczenli beslenmeyle yakalanma riskimizi azaltma \u015fans\u0131 elimizde varken \u00e7o\u011fu insan bunu bilmedi\u011fi ya da dikkat etmedi\u011fi i\u00e7in maalesef kansere yakalan\u0131p uzun ve yorucu bir tedavi g\u00f6rmek zorunda kal\u0131yor. Asl\u0131nda bunu ba\u015fta engellemek bizim elimizde.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7879963\/pexels-photo-7879963.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"Free ah\u015fap, beslenme, biber i\u00e7eren \u00dccretsiz stok foto\u011fraf Stock Photo\" width=\"839\" height=\"559\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Peki dengeli ve d\u00fczenli beslenme nas\u0131l olmal\u0131? \u015eu an \u00e7o\u011fu ki\u015finin \u00e7ok tehlikeli olarak g\u00f6rd\u00fc\u011f\u00fc karbonhidratlar\u0131 hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131rsak sa\u011fl\u0131kl\u0131 olur muyuz \u00f6rne\u011fin ekme\u011fi? Bir beslenme ve diyetetik \u00f6\u011frencisi olarak cevab\u0131m hi\u00e7 sanm\u0131yorum. Temel besin maddelerinden biri olan karbonhidrat, insan v\u00fccudunun temel enerji kayna\u011f\u0131d\u0131r. V\u00fccudumuzun enerji \u00fcretmek i\u00e7in kulland\u0131\u011f\u0131 ilk ve en \u00f6nemli besin \u00f6\u011fesi karbonhidratt\u0131r. V\u00fccudumuzdaki bir\u00e7ok organ enerji gereksinimini karbonhidrattan sa\u011flamaktad\u0131r. Hatta beynimiz yak\u0131t olarak sadece ve sadece glikozu kullanabilmektedir. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/6707511\/pexels-photo-6707511.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"Free ah\u015fap, apple, arka fon i\u00e7eren \u00dccretsiz stok foto\u011fraf Stock Photo\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden karbonhidratlar bizim i\u00e7in \u00f6nemlidir. Peki, karbonhidrat almal\u0131y\u0131z ama karbonhidratlar\u0131 hangi besinden ne kadar ald\u0131\u011f\u0131m\u0131z bizim i\u00e7in \u00f6nemlidir. Tabi ki sa\u011fl\u0131kl\u0131 kaynaklardan ve dengeli miktarda almal\u0131y\u0131z. \u00d6rne\u011fin; bitkilerden ya da s\u00fctteki laktoz \u015fekerinden, lifli g\u0131dalardan, tam tah\u0131ll\u0131 besinlerden yani tam bu\u011fdayl\u0131 ekmek veya kepekli ekmek gibi ya da meyve ve sebzelerden almal\u0131y\u0131z. B\u00f6ylece hem v\u00fccudumuza uzun s\u00fcreli tokluk sa\u011flam\u0131\u015f oluruz hem de kilomuza dikkat etmi\u015f oluruz ayn\u0131 zamanda da v\u00fccudumuzun ihtiyac\u0131 olan besin \u00f6\u011fesini al\u0131p sa\u011fl\u0131kl\u0131 oluruz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/7656592\/pexels-photo-7656592.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260&amp;h=750&amp;dpr=1\" alt=\"Free ah\u015fap, besleyici, b\u0131\u00e7ak i\u00e7eren \u00dccretsiz stok foto\u011fraf Stock Photo\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Beslenme hayat\u0131m\u0131z i\u00e7in ger\u00e7ekten \u00e7ok \u00f6nemli bir konu ve \u00e7ok da detayl\u0131, geni\u015f bir konu. Ben bu yaz\u0131mda k\u00fc\u00e7\u00fck de olsa bilgiler vermeye ve do\u011fru bilinen yanl\u0131\u015flara de\u011finmek istedim. Herkese sa\u011fl\u0131kl\u0131 g\u00fcnler diliyorum. \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Setenay Ay\u015fe Asarkaya<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/cdn.inekle.com\/content\/profile-image\/1d41a548-2cb4-4658-8365-607c59b15109.jpg\" alt=\"\" width=\"129\" height=\"129\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">11.06.2022<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba sevgili inekle okuyucular\u0131, Bug\u00fcn hayat\u0131m\u0131z\u0131n \u00e7ok \u00f6nemli bir par\u00e7as\u0131 olan ama baz\u0131lar\u0131m\u0131z\u0131n yeterince dikkat etmedi\u011fi ya da \u00f6nem vermedi\u011fi konu olan\u2026<\/p>\n","protected":false},"author":1,"featured_media":3181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[380,1113,3,102,88],"tags":[708,1459,22,1457,1460,1249,711,163,49,154,1462,1461,966,686,70,151,1458,685],"class_list":["post-3180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogrenciler-soruyor","category-sks","category-tavsiyeler","category-vay-canina","category-veliler-icin","tag-ayt","tag-beslenme","tag-canli-ders","tag-dengeli","tag-diyet","tag-inekleblog","tag-lgs","tag-lys-tavsiyeleri","tag-online-dershane","tag-online-ozel-ders","tag-pineklemeinekle","tag-saglik","tag-tavsiyeleri","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-veduzenli","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/3181"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}