{"id":2913,"date":"2021-11-30T12:20:50","date_gmt":"2021-11-30T09:20:50","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=2913"},"modified":"2026-08-25T20:08:24","modified_gmt":"2026-08-25T17:08:24","slug":"etkili-calisma-yontemleri","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/etkili-calisma-yontemleri\/","title":{"rendered":"Etkili \u00c7al\u0131\u015fma Y\u00f6ntemleri"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ya\u015fant\u0131 ve tekrar sonucunda bireyin davran\u0131\u015flar\u0131nda meydana gelen kal\u0131c\u0131 izli de\u011fi\u015fikler \u00f6\u011frenme olarak tan\u0131mlanmaktad\u0131r.<br><br>Bir davran\u0131\u015f\u0131n \u00f6\u011frenme olabilmesi i\u00e7in;<br>\u2714Ya\u015fant\u0131 sonucu meydana gelme<br>\u2714Nispeten kal\u0131c\u0131 olmas\u0131<br>\u2714Davran\u0131\u015fta de\u011fi\u015fiklik g\u00f6zlenmesi gerekir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/8370970\/pexels-photo-8370970.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"adam, Afrikal\u0131 Amerikal\u0131, beyaz uzun kollu i\u00e7eren \u00dccretsiz stok foto\u011fraf\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00d6\u011frenme kendimize yapt\u0131\u011f\u0131m\u0131z bir yat\u0131r\u0131md\u0131r ve bu yat\u0131r\u0131m\u0131 yaparken &#8220;pasif&#8221; de\u011fil &#8220;aktif&#8221; bir konumda olmam\u0131z gerekir. Uyku d\u00fczenimiz, beslenmemiz, \u00e7al\u0131\u015fma y\u00f6ntemlerimiz ve g\u00fcndelik ya\u015fant\u0131lar\u0131m\u0131z\u0131n \u00e7o\u011fu dolayl\u0131 da olsa do\u011frudan da olsa \u00f6\u011frenmemiz \u00fczerinde etkilidir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>UYKU D\u00dcZEN\u0130<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1028741\/pexels-photo-1028741.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"\u00e7alar Saat Tutan Ki\u015fi Foto\u011fraf\u0131\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u0130deal uyku s\u00fcresi ya\u015fa g\u00f6re de\u011fi\u015fmektedir. Yeti\u015fkinler i\u00e7in ideal uyku s\u00fcresi 7-9 saat olarak belirlenmi\u015ftir.<br>V\u00fccudun uyku d\u00fczenini korunmas\u0131na yard\u0131mc\u0131 olan bir hormon olarak bilinen &#8220;Melatonin Hormonu&#8221; ak\u015fam 23 ile sabah 5 aras\u0131nda salg\u0131lanmaktad\u0131r. Sabah g\u00fcn \u0131\u015f\u0131\u011f\u0131yla beraber bu hormon &#8220;Seronotin Hormonu&#8217;na&#8221; yani &#8220;Mutluluk Hormonuna&#8221; d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fc bilinmektedir. Her g\u00fcn ayn\u0131 saatte yat\u0131p kalkan ve ideal uyku s\u00fcresini alan insanlar daha mutlu, daha az depresif olurlar b\u00f6ylece bir \u015feye yo\u011funla\u015fmalar\u0131 ve odaklanmalar\u0131 daha iyi olmaktad\u0131r.<br><br><strong>BESLENME D\u00dcZEN\u0130<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1660027\/pexels-photo-1660027.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Meyve Ve Sebzelerin D\u00fcz Yat\u0131k Foto\u011fraf\u0131\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Kahvalt\u0131n\u0131n g\u00fcn\u00fcn ilk ve en \u00f6nemli \u00f6\u011f\u00fcn\u00fcd\u00fcr.Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re en \u00e7ok atlad\u0131\u011f\u0131m\u0131z \u00f6\u011f\u00fcn olarak kar\u015f\u0131m\u0131za yine &#8220;kahvalt\u0131&#8221; \u00e7\u0131kmaktad\u0131r. Odaklanmam\u0131z i\u00e7in iyi bir kahvalt\u0131 \u015fart. Sadece kahvalt\u0131yla iyi bir konsantrasyon sahibi olamay\u0131z. Haftada 2 kez bal\u0131k yemek, abur cuburdan uzak durmak, kahve t\u00fcketimini 2 bardakla s\u0131n\u0131rland\u0131rmal\u0131y\u0131z. Kahve yerine su t\u00fcketimimizi artt\u0131rabiliriz. G\u00fcnl\u00fck 2-2,5 lt insan v\u00fccudu i\u00e7in idealdir. Fazla kafein t\u00fcketimi ise beynimize zararl\u0131 bir etkiye sahiptir. Fincan\u0131m\u0131z\u0131 kahve yerine su ile doldurmakta yarar var. Beynimiz i\u00e7in uzak durmam\u0131z gereken besinlerden biri de rafine \u015fekerler. Rafine \u015fekerlerin fazlas\u0131 ins\u00fclin sal\u0131n\u0131mlar\u0131m\u0131z\u0131 bozmakla kalmaz, stresi de artt\u0131rmaktad\u0131r. Stresin fazlas\u0131 \u00f6\u011frenmemiz a\u00e7\u0131s\u0131ndan olumsuz sonu\u00e7lar do\u011furmaktad\u0131r.<br><br><strong>\u00c7ALI\u015eMA Y\u00d6NTEM\u0130<\/strong><br><br>Hepimiz 24 saatlik bir zaman dilimine sahibiz. Bu 24 saatlik zaman dilimini daha verimli ge\u00e7irmek i\u00e7in klasik y\u00f6ntemleri bir kenara b\u0131rakma zaman\u0131m\u0131z geldi. Etkili \u00e7al\u0131\u015fma y\u00f6ntemlerine de\u011finme zaman\u0131.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong>\u2714FEYMANN TEKN\u0130\u011e\u0130<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1925536\/pexels-photo-1925536.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"Turuncu Kalem Tutan Ki\u015fi\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tekni\u011fin kurucu \u00fcnl\u00fc fizik\u00e7i Richardd Feynmand\u0131r.<br><br>\u2022Konuyu belirleyin.<br>\u2022Konunun genel hatlar\u0131na \u00e7al\u0131\u015f\u0131n.<br>\u2022Konuyu sesli ya da yazarak \u00e7al\u0131\u015f\u0131n.<br>\u2022Tak\u0131ld\u0131\u011f\u0131n\u0131z yerleri tespit edin.<br>\u2022Konuyu tak\u0131lmayana kadar anlat\u0131n.<br>\u2022Konunun i\u00e7eri\u011fini sadele\u015ftirin.<br>\u2022G\u00f6rseller kullan\u0131n.<br>\u2022Tekrar tekrar anlat\u0131n.<br>\u2022Son olarak kendinizi test edin.<br><br><strong>\u2714YERLE\u015e\u0130M-LOC\u0130 TEKN\u0130\u011e\u0130<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/4473494\/pexels-photo-4473494.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"ah\u015fap, aktivite, al\u0131\u015ft\u0131rma i\u00e7eren \u00dccretsiz stok foto\u011fraf\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2022Konuya \u00e7al\u0131\u015f.<br>\u2022Bir oda se\u00e7 ve di\u011fer a\u015famalar i\u00e7in odalar\u0131 belirle.<br>\u2022\u0130lk maddeyi odandaki bir e\u015fya ile e\u015fle\u015ftir ve orada oku. \u00d6rnegin; odamdaki koltukta uzanarak okudum.<br>\u2022Di\u011fer maddelere ge\u00e7 ve bu maddeleri farkl\u0131 yerlerde farkl\u0131 \u015fekillerde oku.<br>\u2022 Odalar ve e\u015fyalar zihninde yerle\u015fene kadar tekrar tekrar maddelerini oku.<br><br><br><strong>\u2714LE\u0130TNER KUTUSU TEKN\u0130\u011e\u0130<\/strong><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/545057\/pexels-photo-545057.jpeg?auto=compress&amp;cs=tinysrgb&amp;dpr=1&amp;w=500\" alt=\"ah\u015fap, belge, ders \u00e7al\u0131\u015fmak i\u00e7eren \u00dccretsiz stok foto\u011fraf\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u20224 tane e\u015fit b\u00fcy\u00fckl\u00fckte kutu edin ve bu kutular\u0131 1&#8217;den 4&#8217;e kadar numaraland\u0131r.<br>\u2022 Kutularla e\u015f b\u00fcy\u00fckl\u00fckteki ka\u011f\u0131tlara \u00e7al\u0131\u015ft\u0131\u011f\u0131n konular hakk\u0131nda soru yaz ve sorular\u0131 cevapland\u0131r. Ka\u011f\u0131tlar\u0131n \u00f6n y\u00fcz\u00fcne soruyu arka y\u00fcz\u00fcne cevaplar\u0131 yazmal\u0131s\u0131n.<br>\u2022Ertesi g\u00fcn kendini test etmelisin. Sorular\u0131n zorluk derecelerini kendine g\u00f6re belirlemelisin.<br>\u2022Sorular\u0131 zorluk derecesine g\u00f6re kutulara yerle\u015ftir. En zorunu 1. kutuya, daha kolay\u0131n\u0131 2. kutuya, daha kolay\u0131 3. kutuya, en kolay soruyu 4.kutuya koymal\u0131s\u0131n.<br>\u2022 1.kutuyu her g\u00fcn, 2. kutuyu g\u00fcn a\u015f\u0131r\u0131, 3. kutuyu haftada bir, 4. kutuyu ayda bir tekrar etmelisin.<br>\u2022 Sorular\u0131 do\u011fru cevaplad\u0131k\u00e7a bir sonrakine yanl\u0131\u015f cevaplad\u0131k\u00e7a \u00f6nceki kutuya aktar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cennet Karayan\u0131k<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/cdn.inekle.com\/content\/profile-image\/96a5bb28-9d27-4154-9c79-655c3adc0303.jpg?v=10\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">30.11.2021<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ya\u015fant\u0131 ve tekrar sonucunda bireyin davran\u0131\u015flar\u0131nda meydana gelen kal\u0131c\u0131 izli de\u011fi\u015fikler \u00f6\u011frenme olarak tan\u0131mlanmaktad\u0131r. Bir davran\u0131\u015f\u0131n \u00f6\u011frenme olabilmesi i\u00e7in;\u2714Ya\u015fant\u0131 sonucu meydana gelme\u2714Nispeten\u2026<\/p>\n","protected":false},"author":1,"featured_media":2914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_inekle_views":1,"footnotes":""},"categories":[2],"tags":[708,22,1014,641,711,163,915,914,49,154,686,70,151,685,1007],"class_list":["post-2913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","tag-ayt","tag-canli-ders","tag-etkili","tag-inekle","tag-lgs","tag-lys-tavsiyeleri","tag-ogrenmek","tag-ogrenmeyi","tag-online-dershane","tag-online-ozel-ders","tag-tyt","tag-universite-tercih","tag-universiteliden-ozel-ders","tag-yks","tag-yontemleri"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/2913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":1,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":11338,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/2913\/revisions\/11338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/2914"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}