Rutin kelimesi her ne kadar bize s\u0131k\u0131c\u0131l\u0131\u011f\u0131 \u00e7a\u011fr\u0131\u015ft\u0131rsa da, beyin i\u00e7in g\u00fcveni temsil eder. Yabanc\u0131 bir yere gitti\u011finde v\u00fccudunun gerildi\u011fini, yanaklar\u0131n\u0131n k\u0131zard\u0131\u011f\u0131n\u0131, ate\u015finin y\u00fckseldi\u011fini fark edersin. \u00c7\u00fcnk\u00fc beyin kendini g\u00fcvende hissetmez ve b\u00fct\u00fcn alg\u0131 kapaklar\u0131n\u0131 sonuna kadar a\u00e7ar. S\u0131nav an\u0131nda bu tedirginli\u011fi ya\u015famak san\u0131r\u0131m istenecek en son \u015feylerden. Peki bunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in ne yapabiliriz. Asl\u0131nda cevap basit. Beynin g\u00fcvende hissedece\u011fi bir \u00e7al\u0131\u015fma rutini olu\u015fturmak bu sorunu \u00e7\u00f6zecektir. Peki nas\u0131l? Bunu d\u00f6rt alt ba\u015fl\u0131kta incelemek m\u00fcmk\u00fcn. Deneme rutini, beslenme rutini, uyku rutini ve s\u0131nav \u00f6ncesi rutin.<\/p>\n
Deneme Rutini:<\/strong> Denemeyi \u00e7\u00f6zerken hangi s\u0131rayla \u00e7\u00f6z\u00fcyorsan ger\u00e7ek s\u0131navda da o s\u0131rayla \u00e7\u00f6zmen \u00e7ok de\u011ferli. Her denemede farkl\u0131 bir s\u0131ray\u0131 takip etme. En y\u00fcksek verim ald\u0131\u011f\u0131n \u00e7\u00f6zme s\u0131ras\u0131n\u0131 ke\u015ffet ve s\u00fcrekli ayn\u0131 \u015fekilde \u00e7\u00f6z. Ger\u00e7ek s\u0131navda da bu rutini sak\u0131n bozma.<\/p>\n Denemenin saati de rutin olu\u015fturmak i\u00e7in \u00f6nemli. S\u0131nava iki hafta kala tam saat 10:00’da mutlaka denemenin ba\u015f\u0131na otur. Kendini her sabah saat 10\u2019da 160 soru \u00e7\u00f6zmeye haz\u0131rla.<\/p>\n Beslenme Rutini:<\/strong> TEOG, LYS, YGS gibi b\u00fcy\u00fck s\u0131navlara son bir hafta kala beslenme \u00e7ok daha fazla \u00f6nem kazan\u0131yor. Zaten s\u0131nava az kald\u0131 abur cubur ne varsa yiyeyim demek, d\u0131\u015far\u0131dan haz\u0131r h\u0131zl\u0131 besinleri t\u00fcketmek midende a\u011fr\u0131lara neden olabilir. Besin zehirlenmeleri de maruz kalabilece\u011fin s\u0131k\u0131nt\u0131lardan birisi. Ev yemeklerini t\u00fcketmek her a\u00e7\u0131dan \u00e7ok daha mant\u0131kl\u0131 olacakt\u0131r bu s\u00fcre\u00e7te.<\/p>\n Uyku Rutini:<\/strong> G\u00fcnde 6-8 saat aras\u0131ndaki uyku v\u00fccudun kendini yenilemesi ve yeni bir g\u00fcne iyi bir \u015fekilde ba\u015flamas\u0131 i\u00e7in gerekli. Tabii ki s\u0131nav s\u00fcrecinde ders \u00e7al\u0131\u015fmak i\u00e7in \u00e7o\u011fu zaman uykundan feragat ettin. \u00c7ok daha az uyuyup \u00e7ok daha fazla \u00e7al\u0131\u015ft\u0131n. Ama art\u0131k uykunu da bir d\u00fczene oturtman\u0131n vakti geldi. Ne de olsa ger\u00e7ek s\u0131navda kitap\u00e7\u0131\u011f\u0131n\u0131n \u00fcst\u00fcnde uyuya kalmak istemezsin. Son haftaya girerken ayn\u0131 saatte uyuyup ayn\u0131 saatte uyanmay\u0131 ve uykunu yeterince almay\u0131 unutma.<\/p>\n S\u0131nav \u00d6ncesi Rutin:<\/strong> Bu rutin denemeye ba\u015flamadan hemen \u00f6nce seni rahatlatacak seni iyi hissettirecek bir hareketi i\u00e7eriyor. S\u0131nava ba\u015flamadan hemen \u00f6nce 5 10 saniyelik ufak bir rutin edinerek girdi\u011fin ger\u00e7ek s\u0131nav\u0131n asl\u0131nda \u00e7\u00f6zd\u00fc\u011f\u00fcn onlarca denemeden farkl\u0131 olmad\u0131\u011f\u0131n\u0131 beynine g\u00f6stermen a\u00e7\u0131s\u0131ndan \u00f6nemli. Nefes egzersizleri s\u0131nav \u00f6ncesi i\u00e7in m\u00fckemmel rutinlerdir.<\/p>\n \u015eans Seninle Olsun.<\/p>\n Hac\u0131 Ali \u015e.<\/p>\n Bo\u011fazi\u00e7i \u00dcniveritesi \/ Psikolojik Dan\u0131\u015fmanl\u0131k ve Rehberlik<\/p>\n","protected":false},"excerpt":{"rendered":" Rutin kelimesi her ne kadar bize s\u0131k\u0131c\u0131l\u0131\u011f\u0131 \u00e7a\u011fr\u0131\u015ft\u0131rsa da, beyin i\u00e7in g\u00fcveni temsil eder. Yabanc\u0131 bir yere gitti\u011finde v\u00fccudunun gerildi\u011fini, yanaklar\u0131n\u0131n k\u0131zard\u0131\u011f\u0131n\u0131,\u2026<\/p>\n","protected":false},"author":1,"featured_media":2504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_inekle_views":1,"footnotes":""},"categories":[13,7,8],"tags":[708,738,28,737,686,685],"class_list":["post-2355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lys","category-sinavlar","category-teog","tag-ayt","tag-ders-calismak","tag-dgs","tag-rehberlik","tag-tyt","tag-yks"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":1,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":11345,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/2355\/revisions\/11345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}