{"id":216,"date":"2013-06-07T22:28:40","date_gmt":"2013-06-07T19:28:40","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=216"},"modified":"2014-01-03T15:59:53","modified_gmt":"2014-01-03T13:59:53","slug":"universiteye-hazirlanirken-uyku-ve-beslenme","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/universiteye-hazirlanirken-uyku-ve-beslenme\/","title":{"rendered":"\u00dcniversiteye Haz\u0131rlan\u0131rken Uyku ve Beslenme"},"content":{"rendered":"<div style=\"margin-bottom: 10px;\"><span style=\"font-size: 13px;\">S\u0131nav \u00f6ncesi <span class=\"iui-f1-r-500\">beslenme<\/span> ve <span class=\"iui-f1-r-500\">uyku<\/span> ile ilgili sizler i\u00e7in birka\u00e7 minik tavsiyemiz var. <\/span><\/div>\n<div style=\"margin-bottom: 10px;\">S\u0131nav g\u00fcn\u00fc \u00f6ncesinde yani bu ak\u015fam, <span class=\"iui-f1-r-500\">ev d\u0131\u015f\u0131nda yemek yememenizi \u00f6neririz.<\/span> Bir gece uykusuzluk ise ba\u015far\u0131s\u0131zl\u0131\u011fa sebep olmayacakt\u0131r. Kendinizi erken yat\u0131p, hemen uyumak i\u00e7in zorlamay\u0131n. Bu sizi strese sokacakt\u0131r.<\/div>\n<div style=\"margin-top: 10px; margin-bottom: 10px;\">Son olarak s\u0131nav sabah\u0131 e\u011fer <span class=\"iui-f1-r-500\">kahvalt\u0131<\/span> yapmak istiyorsan\u0131z; kan \u015fekeri seviyesiyle oynayacak bal ve re\u00e7el zengini bir kahvalt\u0131dan ziyade, <span class=\"iui-f1-r-500\">proteinden zengin olan yumurta ve peynir<\/span> gibi g\u0131dalarla beslenmenizi tavsiye ederiz.<\/div>\n<div style=\"margin-top: 10px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131nav \u00f6ncesi beslenme ve uyku ile ilgili sizler i\u00e7in birka\u00e7 minik tavsiyemiz var. S\u0131nav g\u00fcn\u00fc \u00f6ncesinde yani bu ak\u015fam, ev d\u0131\u015f\u0131nda yemek\u2026<\/p>\n","protected":false},"author":1,"featured_media":371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,13,11],"tags":[109,107,108,69],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-lys","category-ygs","tag-sinav-sabahi-kahvalti","tag-sinavdan-once-ne-yemeli","tag-sinavdan-onceki-gece-uyuyamamak","tag-universite-hazirlik"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":0,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/371"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}