{"id":12294,"date":"2026-10-14T09:00:00","date_gmt":"2026-10-14T06:00:00","guid":{"rendered":"https:\/\/blog.inekle.com\/?p=12294"},"modified":"2026-09-13T13:36:19","modified_gmt":"2026-09-13T10:36:19","slug":"odaklanma-pomodoro-herkeste-calisir-mi","status":"publish","type":"post","link":"https:\/\/blog.inekle.com\/odaklanma-pomodoro-herkeste-calisir-mi\/","title":{"rendered":"Pomodoro Herkeste \u00c7al\u0131\u015f\u0131r m\u0131? Odaklanman\u0131n \u00dc\u00e7 Yolu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pomodoro tekni\u011fi 1980&#8217;lerde Francesco Cirillo taraf\u0131ndan geli\u015ftirildi ve kural\u0131 basit: 25 dakika kesintisiz \u00e7al\u0131\u015f, 5 dakika mola ver, d\u00f6rt turdan sonra uzun mola. Bug\u00fcn en \u00e7ok \u00f6nerilen \u00e7al\u0131\u015fma y\u00f6ntemi, ama herkeste ayn\u0131 sonucu vermiyor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sebebi \u015fu: 25 dakika baz\u0131 i\u015fler i\u00e7in ideal, baz\u0131lar\u0131 i\u00e7in tam da odak yerle\u015fmi\u015fken kesen bir alarm. Matematik problemine on be\u015finci dakikada girmi\u015f bir \u00f6\u011frenci, yirmi be\u015finci dakikada zil \u00e7ald\u0131\u011f\u0131nda kazand\u0131\u011f\u0131 ivmeyi kaybediyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dc\u00e7 d\u00fczen, \u00fc\u00e7 farkl\u0131 i\u015f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>D\u00fczen<\/th><th>S\u00fcre<\/th><th>Kime ve neye uygun<\/th><\/tr><\/thead><tbody><tr><td>Pomodoro<\/td><td>25 + 5<\/td><td>Ba\u015flamakta zorlanan \u00f6\u011frenci; test \u00e7\u00f6zme, kelime, ezber a\u011f\u0131rl\u0131kl\u0131 \u00e7al\u0131\u015fma<\/td><\/tr><tr><td>Uzun blok<\/td><td>50 + 10<\/td><td>Oda\u011f\u0131 kolay yerle\u015fen \u00f6\u011frenci; konu \u00f6\u011frenme, problem \u00e7\u00f6zme, deneme analizi<\/td><\/tr><tr><td>Tam deneme blo\u011fu<\/td><td>90 + 20<\/td><td>S\u0131nav provas\u0131; TYT ve AYT denemeleri, s\u0131nav saatine al\u0131\u015fma<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ayn\u0131 g\u00fcn i\u00e7inde \u00fc\u00e7\u00fcn\u00fc birlikte kullanmak da m\u00fcmk\u00fcn. \u00d6rne\u011fin ak\u015fam\u0131n ilk saatinde 25+5 ile kelime ve test, sonras\u0131nda 50+10 ile matematik konusu. \u0130\u015fin tipine g\u00f6re s\u00fcre se\u00e7mek, tek d\u00fczeni her i\u015fe uygulamaktan daha verimli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2026\/09\/odaklanma-pomodoro-herkeste-calisir-mi-1.jpg\" alt=\"Masada zamanlay\u0131c\u0131 ve kitaplar\" class=\"wp-image-12293\" srcset=\"https:\/\/blog.inekle.com\/wp-content\/uploads\/2026\/09\/odaklanma-pomodoro-herkeste-calisir-mi-1.jpg 1200w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2026\/09\/odaklanma-pomodoro-herkeste-calisir-mi-1-300x169.jpg 300w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2026\/09\/odaklanma-pomodoro-herkeste-calisir-mi-1-1024x576.jpg 1024w, https:\/\/blog.inekle.com\/wp-content\/uploads\/2026\/09\/odaklanma-pomodoro-herkeste-calisir-mi-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Foto\u011fraf: <a href=\"https:\/\/www.pexels.com\/photo\/red-alarm-clock-on-a-book-12932690\/\" rel=\"nofollow noopener\" target=\"_blank\">Atlantic Ambience \/ Pexels<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pomodoro kimde i\u015fe yar\u0131yor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En \u00e7ok, masaya oturmakta zorlanan \u00f6\u011frencide. &#8220;Sadece 25 dakika&#8221; c\u00fcmlesi ba\u015flama e\u015fi\u011fini d\u00fc\u015f\u00fcr\u00fcyor ve \u00e7o\u011fu zaman 25 dakika 40 dakikaya d\u00f6n\u00fc\u015f\u00fcyor. Erteleme sorunu olan biri i\u00e7in pomodoro bir odak tekni\u011fi de\u011fil, bir ba\u015flatma tekni\u011fi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kimde i\u015fe yaram\u0131yor? Oda\u011f\u0131 yerle\u015fti\u011finde uzun s\u00fcre koruyabilen \u00f6\u011frencide. Bu profilde mola, dinlenme de\u011fil kesinti oluyor. Bir de mola disiplini olmayan \u00f6\u011frencide: 5 dakikal\u0131k mola telefona uzan\u0131nca 25 dakika oluyor ve d\u00fczen ters \u00e7al\u0131\u015f\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Molada ne yapmal\u0131?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Molan\u0131n i\u015fi zihni bo\u015faltmak. Telefona bakmak bunu yapm\u0131yor, tam tersine dikkat b\u00f6l\u00fcnmesini derinle\u015ftiriyor. \u0130\u015fe yarayan mola \u015f\u00f6yle g\u00f6r\u00fcn\u00fcyor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aya\u011fa kalkmak, birka\u00e7 dakika y\u00fcr\u00fcmek<\/li>\n\n\n\n<li>Su i\u00e7mek, pencere a\u00e7mak<\/li>\n\n\n\n<li>Uza\u011fa bakmak, g\u00f6z\u00fc dinlendirmek<\/li>\n\n\n\n<li>Hi\u00e7bir \u015fey yapmamak<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sosyal medya, video ve oyun molaya s\u0131\u011fm\u0131yor. Be\u015f dakikaya s\u0131\u011fmad\u0131\u011f\u0131 i\u00e7in de\u011fil, dikkati toparlamak yerine da\u011f\u0131tt\u0131\u011f\u0131 i\u00e7in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">As\u0131l ko\u015ful: dikkati da\u011f\u0131tan\u0131 ortadan kald\u0131rmak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hangi d\u00fczeni se\u00e7ti\u011finiz, dikkat da\u011f\u0131t\u0131c\u0131lar\u0131 ortadan kald\u0131rmadan pek fark etmiyor. Ayn\u0131 odada sessizde duran bir telefon, ekran\u0131 hi\u00e7 a\u00e7\u0131lmasa bile dikkati b\u00f6l\u00fcyor. Bildirim beklentisi tek ba\u015f\u0131na oda\u011f\u0131 zay\u0131flat\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uygulanabilir \u00fc\u00e7 kural var. Telefon \u00e7al\u0131\u015fma boyunca ba\u015fka bir odada dursun. Masada o an \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z dersin d\u0131\u015f\u0131nda hi\u00e7bir \u015fey olmas\u0131n. \u00c7al\u0131\u015fmaya ba\u015flamadan \u00f6nce ne yapaca\u011f\u0131n\u0131z\u0131 tek c\u00fcmleyle yaz\u0131n, \u00e7\u00fcnk\u00fc &#8220;ders \u00e7al\u0131\u015faca\u011f\u0131m&#8221; ile &#8220;20 paragraf sorusu \u00e7\u00f6zece\u011fim&#8221; aras\u0131nda b\u00fcy\u00fck fark var.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0131k sorulan sorular<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pomodoro tekni\u011fi nedir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">25 dakika kesintisiz \u00e7al\u0131\u015f\u0131p 5 dakika mola vermeye, d\u00f6rt turun ard\u0131ndan uzun bir mola almaya dayanan bir \u00e7al\u0131\u015fma d\u00fczeni. \u00d6zellikle \u00e7al\u0131\u015fmaya ba\u015flamakta zorlanan \u00f6\u011frencilerde i\u015fe yar\u0131yor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">25 dakika bana k\u0131sa geliyor, ne yapmal\u0131y\u0131m?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fcreyi uzat\u0131n. Oda\u011f\u0131 kolay yerle\u015fen \u00f6\u011frenciler i\u00e7in 50 dakika \u00e7al\u0131\u015fma ve 10 dakika mola daha uygun. Konu \u00f6\u011frenme ve problem \u00e7\u00f6zme gibi i\u015flerde uzun blok, k\u0131sa turlardan daha verimli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00fcnde ka\u00e7 pomodoro yapmak gerekir?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sabit bir say\u0131 yok. S\u0131nav y\u0131l\u0131nda hafta i\u00e7i 6 ile 8 tur, hafta sonu 10 ile 12 tur ger\u00e7ek\u00e7i bir aral\u0131k. Say\u0131y\u0131 art\u0131rmaktan \u00e7ok, her turda ger\u00e7ekten kesintisiz \u00e7al\u0131\u015fmak belirleyici.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mola s\u0131ras\u0131nda telefona bakmak sorun mu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Evet. Molan\u0131n amac\u0131 dikkati toparlamak; sosyal medya ve video bunun tersini yap\u0131yor ve molan\u0131n s\u00fcresini de kontrolden \u00e7\u0131kar\u0131yor. Aya\u011fa kalkmak, y\u00fcr\u00fcmek ve uza\u011fa bakmak daha iyi \u00e7al\u0131\u015f\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Denemesi kolay<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu hafta iki g\u00fcn\u00fc 25+5, iki g\u00fcn\u00fc 50+10 ile \u00e7al\u0131\u015f\u0131n ve hangi g\u00fcnlerde daha \u00e7ok i\u015f \u00e7\u0131kard\u0131\u011f\u0131n\u0131z\u0131 not edin. Cevap ki\u015fiye g\u00f6re de\u011fi\u015fiyor ve iki g\u00fcnde ortaya \u00e7\u0131k\u0131yor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7al\u0131\u015fma d\u00fczenini oturttuktan sonra s\u0131ra tekrar plan\u0131na geliyor; <a href=\"https:\/\/blog.inekle.com\/aralikli-tekrar-unutmayi-yavaslatmak\/\">aral\u0131kl\u0131 tekrar rehberimiz<\/a> bunun nas\u0131l kurulaca\u011f\u0131n\u0131 anlat\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25 dakika \u00e7al\u0131\u015f, 5 dakika dinlen herkese uymuyor. Pomodoro kimde i\u015fe yar\u0131yor, kimde b\u00f6l\u00fcnme yarat\u0131yor, alternatif iki d\u00fczen ve dikkati toplaman\u0131n as\u0131l ko\u015fulu.<\/p>\n","protected":false},"author":1,"featured_media":12293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_inekle_views":5,"footnotes":""},"categories":[2,3],"tags":[21,667,1073,3184,8710,8684],"class_list":["post-12294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisma-stratejileri","category-tavsiyeler","tag-calisma-stratejileri-2","tag-calisma-teknikleri","tag-dikkat","tag-odaklanma","tag-pomodoro","tag-verimli-calisma"],"_links":{"self":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/12294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/comments?post=12294"}],"version-history":[{"count":2,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/12294\/revisions"}],"predecessor-version":[{"id":12315,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/posts\/12294\/revisions\/12315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media\/12293"}],"wp:attachment":[{"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/media?parent=12294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/categories?post=12294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.inekle.com\/wp-json\/wp\/v2\/tags?post=12294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}